Ask Carol

If you want to ask Carol questions about something not mentioned on this Web site, here is the place to do so.

224 Responses to “Ask Carol”

July 30th, 2009 at 11:00 pm
Karen Schoonover says:

Hi Carol,
I have a question regarding your new product line. Do you carry a product that is RAW and contains some type of sunscreen? What is your view on this? Being new to the raw world, I am confused as to whether I should take a Vitamin D supplement, go “raw” in the sun (not naked just sunscreen-less) or use sunscreen. Please help.

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carol alt Reply:
September 2nd, 2009 at 12:54 pm
hi Karen,
Sunscreen goes into the realm of the FDA. As skin care is not governed by the FDA you need to be careful what products you use on your skin.
We do not as yet have a sunblock. That is a complicated process and one that needs to be done correctly.
For the time being, I Iuse something I got from David Wolfe.
I do not recommend that you go into the sun with protection. I would not do it so I would not tell you that it is OK to do.
Hope this helps!
CA

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Ainsley Reply:
February 10th, 2010 at 3:01 pm
Carol,
You truly are an inspiration. I have “Eating in the raw” and “the Raw 50.” I began following some of the raw food regimes about 5 years ago and purchased my Vitamix in ‘07. The vitamix is awesome in that it is inexpensive, allows easy clean-up and the MOSTLY –the best method to use to follow a raw food plan. I am a school teacher, realtor and a huge advocate of the pilates method, so as you can probably summize, it’s difficult for me to find time for preparation —thus, this works very well.

I recently saw that you have started a skin care line. Is there a way for me to try some samples? I would also love some additional literature. Previously, I used the line called, Nelly De Vuyst, but that have recently changed the line and thus, now time to try a new one. Since I have very sensitive skin, I always like to start with samples.

You are a huge inspiration! I hope that you continue on your journey in your career as a model, actress and health advocate. You enlighten so many people with your knowledge, talents and beauty.

Thank you so much!

Ainsley

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Carol Alt Reply:
February 24th, 2010 at 7:54 pm
Hi Ainsley,
The best way to try our product is to order it and if you do
not like it, just return it to us.
HSN is having a sale right now so if you like it, you can
get our product at a savings.
my company is only 1 year old and since we were exclusive with HSN and they have the 30 day money back guarentee, my partners decided not to make samples.
sorry about this, hopefully one day we will be able to
afford to do this.
I hope you still decide to try our line. it is all CHEM-free! and we get great results. and my sister’s skin is soooooo sensitive and i try everything out on her!
Just an FYI!
thanks for writing,
CA

carol alt Reply:
November 28th, 2009 at 1:57 am
i am sorry karen,
i meant that i do not recommend that you go into the sun WITHOUT sunblock as i do not do that.
david wolfe sells his sunblock at naturesfirstlaw.com or he may now call the site the sunfooddiet.com

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tom jeffords Reply:
December 12th, 2009 at 11:33 pm
Hi Carol, did you ever quit smoking? Thanks. PS I was also born on December 1st 1960. I think you are holding up a lot better than I am.

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Carol Alt Reply:
December 22nd, 2009 at 7:53 am
Hi there,
I answered this above-you came in twice.
Happy birthday-by the way!!
LOL
ca

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Carol Alt Reply:
December 22nd, 2009 at 7:49 am
Hi Uri_tsatsko!
see above reply–you came in twice!

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jefrey brown Reply:
December 27th, 2009 at 12:59 pm
hey sweetie … i Heeard u on the Howard stern show…. love ya super YES bewell

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Carol Alt Reply:
January 5th, 2010 at 4:26 pm
Thank you! Howard is always so good with me!
i enjoy doing his show–even if i find it a bit tough!
as he is sooooo funny it is hard to keep up with him!
Hope you have a happy New Year!
all the best,
ca

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August 2nd, 2009 at 3:59 pm
jk sebastian says:

Hello Carol,

I have read your book on raw foods and raw 50 – excellent — One of the books discusses Himalayan sea salt and that you can purchase it from your website but I have been unable to find it in your products — Can you tell me a good source for purchasing some on the net? — there are several sources and types –

thank you in advance for your answer — Keep up the excellent work! jan

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carol alt Reply:
September 2nd, 2009 at 12:56 pm
Hi Jim,
So I have apologized many times for my inability to get a good partner who is capable of getting a web page up. We are going to do affiliates–so I suggest Power Organics Salt.
Best,
CA

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August 3rd, 2009 at 3:20 am
Sal Posimato says:

Hi Carol, my name is Sal. I am sending a message to say that I have been a fan of yours for many years. I have to say that your doing a fantastic job with your career. Aftter all these years that you’ve been a supermodel, you are still the best supermodel out there. You are truly the most beautiful woman in the world. I have never seen a woman as beautiful as you. Please write to me. Your my idol and I hope we can keep in touch with each other.

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carol alt Reply:
September 2nd, 2009 at 12:58 pm
Hi Sal,
I answer all my fan mail—when i find it that is! seems i get mail all over this page in several places so i apologize for the late response!
Thank you for your comments.
It is comments like this that keep me going!
with love,
CA

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August 4th, 2009 at 7:17 pm
Tracey O says:

You’re the best Carol! You truly epitomize healthy natural beauty that outshines so many of today’s top models & celebrities! You glow from the inside out! A true inspiration! Long life & continued success & health to you!!

Best Wishes!

Tracey O.

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carol alt Reply:
September 2nd, 2009 at 12:59 pm
Tracey,
And I truly wish the same to you!
Thank you,
CA

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August 7th, 2009 at 6:22 am
sarah cullis says:

HI Carol

Are you planning to bring Raw Essentials to the UK? If so when?

At the moment my American friend is having to get them for me and then ship them over

Thanks

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carol alt Reply:
September 2nd, 2009 at 1:00 pm
Sarah,
I know there is talk of it. I guess ti depends on how we do on HSN!
Sorry for the inconvenience, Our company is less than 8 months old so we are going through growing pains.
We certainly hope to get to the UK and beyond!
Thank you for your support.
CA

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August 8th, 2009 at 5:12 am
Mrs Andrea Poole says:

Mr & Mrs Glynn Poole
“Middlemay”
14 Woodland Crescent
Swillington
LEEDS
LS26 8DN
United Kingdom
E-Mail = middlemay@aol.com

Dear Carol
I would like to share my story with you in the hope that you will grant my request.
My husband’s name is Glynn and he is the best husband I could ever have hoped to have. I am disabled and have been ill now for over 15 years, which is a large chunk of my life, as I am only 43,there is no cure for my problems. I met Glynn 9 years ago after my first husband couldn’t cope with my illness and we divorced.

Glynn is such a caring, loving and unselfish man; he not only became my husband but also Step-Dad to my two daughters and they love him to bits although as typical teenagers they have caused many problems but he has always been there for them. He has brought such happiness and contentment into a life that appeared to have no purpose whatsoever other than being here for my children. He has given me reason to live for myself. He works very hard as an Airport based manager and his job is definitely stressful but the minute he comes home all his attention is given to me. He often surprises me with weekends away and arranges nights at the theatre etc. He is my carer and never lets me get down or depressed. Especially when he has to dress me and bathe me during bad attacks. He always manages to get me to smile.

Sadly at the moment both our Father’s have got cancer. My Dad’s has been caught very early and isn’t as serious at the cancer Glynn’s Dad has. Glynns dad has got stomach cancer. Glynn is my rock but it is very difficult at the moment, he is very depressed as not only has he got me to look after, but now this terrible illness of his dads, he is understandably sad and worried, I think Glynn feels he is at the end of the line, and I feel unable to help him. I know he is in inner turmoil, although he never mentions it. Now this you would think would be the end of it, but to top things off our twenty-year-old daughter has just returned home to us after a failed marriage and she is pregnant. I wasn’t too sure how Glynn would take this, but Glynn being Glynn he has said ” well we need to make the best of it “ and has risen to the challenge, moving the bedrooms around to make room for her and her due baby, our house is fit to bust, I am very proud of him.

I so much want to bring a smile back to my husband’s lovely face if only for a few moments. Then I thought I would write to you to try to lift Glynn a little as he is a huge fan of yours, he has countless photographs of you and collects any info about you wherever he can, he never misses a programme he knows you are in.
Glynn always says you are one of the most talented and attractive women of our generation. I would be so grateful if you could send him a signed photograph of yourself, wording it something like “To Glynn with love and then your signature.
Please don’t think this is just another letter to obtain some free photographs, Glynn is a true fan of yours. I understand you must receive many requests like this, many of which im sure are complete fakes, and some people will take advantage of this terrible illness, but I am completely genuine and I hope you will understand my plea and grant my request. This would be so personal to him and such a surprise that not only would it bring a smile to his face but also show him that he is not alone in his sadness and that his wife loves him very much.

I understand you are very busy and I may not get an immediate response but I will be forever grateful if you could do this for me.

I wish you every happiness and success in your life.

Kind regards
Andrea Poole (Mrs)

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Carol Alt Reply:
December 22nd, 2009 at 6:19 pm
Andrea,
i just found this email. I do answer this site regularly but i normally they do not forward these requests.
but i think i remember a letter like this. did i already send you a photo? i think i did but i am checking with you-
please write me so that i know if you got the photos i sent!
wishing you all and happier New Year!
ca

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Diane Sparks Reply:
January 9th, 2010 at 10:25 am
Hi Carol
I never did receive a photo from you, if you e-mail me at Nicolalaura1@aol.com i will give you my home address

Love
Diane

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Carol Alt Reply:
March 5th, 2010 at 8:43 pm
Diane,
you never got back to me to tell me whether or not you
got the photo i sent. I sent it when i returned from Russia.
somewhere around the 17th-18th of Jan…(i cannot exactly remember at this moment!)
Did you get it?
if not, please let me know!
ca
August 10th, 2009 at 4:30 pm
Paula says:

Hi Carol!

I’ve been enjoying you for years and recently picked up several raw food cookbooks including your Raw 50. I was wondering how much of your radiant, healthy glow is from eating properly and how much you can attribute to your new skincare line. Please let me know your thoughts on this – I have been quite fatigued this year and it’s starting to show on my 33-year old face. : }

All the best,
Paula

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carol alt Reply:
September 2nd, 2009 at 1:07 pm
Paula,
WOW! what a great but complicated question! Not sure i know the exact answer but I will answer from my heart.
I felt terrible BEFORE I went RAW. I thought my career was over. RAW food helped me regain my energy, health, joy, spirituality and figure!!
but the body is not able to be sectioned off. as everything started to look better and feel better, i realized i was poisoning myself with the skin care i had been using. As everything you put on your skin has the chance to go into your skin and then into your blood stream.
So i thought it important that if i was cleansing my body of the impurities that were making me tired and sick and old, then I would have to eventually make sure i was not putting all those toxins back in with my skincare…..
Does this help?
My skin really started to pick up when i started to do my own stuff in my kitchen. It was really the piece of the puzzle that was missing!
wishing you success in your RAW food endeavors!
CA

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August 11th, 2009 at 7:04 pm
kenny says:

I survived colon cancer in 1992 I was given 1 to 2 years to live but here I am 2009 still loving life and helping others to recover from cancer, I saved my life by flooding my body with raw vegetable juices, years of making juice for other cancer survivors has proved to me that nutrition works for any type of illness, it did take me 6 month to be cancer free but I’ am now sharing my story with hundreds of other people who are surviving Sevier illnesses, if you just give your body a chance to heal it well, remember you our a living person, so to heal you must put live foods into your body, I’m passing on this info because carol’s store is one many that just goes to show that live foods well give you back your youth, and your life, the juice that I make is designed to rebuild the immune system, and flood your system with live enzymes, only found in live vegetables, it sounds like that is how carol lives here life, and from were I’m looking it is working. The juice that I have been designing for the last 15 years is nothing less then a miracle from God, not me, I’m only the vehicle to pass on what I have learned, all the vegetables are organic grown in Oregon we cold press the veggies into juice then micro filter the juice then flash freeze the juice, so you can keep your juice for months, and when you want a bottle all you have to do take it out and reactivate the live enzymes buy defrosting. You can do this same process but on a smaller scale, if you have a juicer, juice your veggies filter your juice with cheese cloth and put your juice into glass jars and freeze. I hope this help. kenny

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Marilyn Rosenberg Reply:
August 19th, 2009 at 11:46 pm
Hello,
My name is Marilyn Rosenberg and I live in Everett, WA. I have been
eating raw since December 2008. Before that I struggled with making a
full commitment to a raw diet.
About 1 ½ years ago, after some genetic testing, I found out that I have
a rare cancer syndrome called Gardners Syndrome. Gardners Syndrome is a genetic disorder characterized by the presence of multiple polyps in the colon together with tumors outside the colon. The extracolonic tumors may include osteomas of the skull, thyroid cancer, epidermoid cysts, fibromas and sebaceous cysts. The countless polyps in the colon predispose to the development of colon cancer.

My grandmother, mother and one of my 2 sisters also have it.
I have decreased the number of polyps that I have (from hundreds to around 20) in a period of 3 months. I attribute this directly to my raw diet. My younger sister doesn’t eat very healthily and at this point she has had her colon, uterus, and one ovary removed.
I will be going to MD Anderson in Houston, TX with my sister for her next exam. MD Anderson is one of the largest cancer clinics in the world and very well known for the work that they do. They do many studies on different drugs to help people with cancer and I’m hoping to get them interested in looking at how a raw food diet may give the body the opportunity to heal itself.

I have talked to my sister’s doctor a few times and she is willing to put some time aside for me in order to review other people’s cases on how a raw food diet has made them cancer free. I was told by the doctor that if I could bring to instances of people who no longer have cancer due to a raw diet, they would look at them.

They also informed me that they do not know any other person in their 40s with this syndrome who has decreased the number of polyps or still has their colon. So now they are very interested in talking with me. If I can get their attention with my testimonial and others, perhaps they will look at this other approach.

If you or anyone you know can get me in contact with someone cancer free now due to a raw diet and is still eating raw I would really appreciate it.

If you would like more information do feel free to contact me. I was trying to sum it up without getting too wordy.
I will be at MD Anderson from August 30-September 4, 2009. I hope to be in contact with some raw food cancer survivors in the next few weeks in order to compile success stories.

Please feel free to forward this letter to anyone who you think could help me.

Thank you for your time.

Marilyn Rosenberg
1greenthinker@gmail.com

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Carol Alt Reply:
December 22nd, 2009 at 6:14 pm
i am sorry i did not get this message and i do answer this website ALL THE TIME!
in any case, i had written my book about raw food an added some testimonials. one in-particular would have helped you–the one about Donny Good. the book is the RAW 50 it is in your library (or else request it)
Dr. Nicholas Gonzales has a site and he works with people with cancer and he gets amazing results with food and supplements. He did the forward to the RAW 50 and he sited many of his cases…and their “amazing” results!
In my view, he is the best in the world.
you should look him up on the web….
this may also help you to keep your course and give you confidence in your choice.
Raw food helped me in my battle, too!
all the best,
CA

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carol alt Reply:
September 2nd, 2009 at 1:09 pm
Kenny,
perhaps you should join our new affiliate program?
send you info to the website.
wold love to have you aboard.
CA

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August 15th, 2009 at 10:11 am
Nicole says:

How do i find a good doctor/guide to safely make the transition to a raw food diet?
I am in Michigan, just outside of Detroit. I was wondering if you know of any doctors who do long distance; telephone or internet, advising?
Thanks,
Nicole

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carol alt Reply:
September 2nd, 2009 at 1:13 pm
Nicole,
any time i am stumped by a question, i turn to the internet. their must be some doctors listed under RAW FOOD advice, nutrition, counceling….something in your area where you can start. my wirters all liked to go online to a raw food posting center when ever they were looking for something.
I do not like to recommend Doctors as someone who is good for one person may be not so good for another.
I will post a question on my site and we will see who answers.

hope this helps.
ca

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August 17th, 2009 at 4:41 pm
Natalie Wehman says:

Dear Carol:

I was wondering what is the brand of spiralizer that you use?

Thanx,
Natalie

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carol alt Reply:
September 2nd, 2009 at 1:16 pm
Natalie,
Oh My Gosh,
it was a gift and i have used it to death……i don’t even see the name on it anymore.
I am in Russia at the moment. let me send an email to my friend Christopher and ask him– as he gave it to me….
He is at Live :LIve in NYC and i wrote about him in my book–in case you cannot wait for the answer.

til then, best wishes,
ca

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carol alt Reply:
November 28th, 2009 at 2:08 am
Hi Natalie,
So Christopher has not responded.
But my sister got her spiralizer from bed, bath and beyond.
she also got her dehydrator there–
when i get HOME from my travels (as i have been on the road now for months!) i will look it up myself.
sorry this is taking so long.
ca

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August 21st, 2009 at 4:57 am
Rose Young says:

What enzymes do you take? I want to know the exact ones. There are so many on the market I am confused as what to try.

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carol alt Reply:
October 22nd, 2009 at 8:15 pm
hi rose,
sorry it took so long to write to you. i have been delinquent in this new addition to my site. please forgive me.
i like Dr. Brantley’s digestive enzymes. they work for me.
i also get a special pancreatic enzyme from Dr Gonzales who wrote the forward to my books.
but i suggest to test yourself for the enzymes that work best for you. you know that what works for one person may not work for another.
a good homeopathic Dr. can test you in a snap-
all the best,
ca

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August 25th, 2009 at 5:57 am
Manda says:

Carol I love your books about Mac Croft! I just finished reading Model, Incorporated and I was was wondering if you were going to write another one? I know Model, Incorporated just came out, but I really enjoyed it. I was just curious if you were going to or thinking about writing another book at Mac Croft?!

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carol alt Reply:
October 22nd, 2009 at 8:17 pm
Hi manda,
again my apologies for taking so long to answer you! Thank you for your comments about my books!
my deal with the book company was for two books. i guess depending on how they ultimately do, they may or may not ask for more.
However, since MAC is based on my life experiences, and i am bursting with stories, it should be no trouble to keep the series going if there is a demand for it.
thank you for asking.
ca

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August 26th, 2009 at 1:57 pm
Cheryl says:

Hi Carol, I have recently viewed the T,V. show with Dr. Marla Shapira and I must say your information and enthusiasm was an answer to my prayers. I then ordered your book and I must say you have changed my life in becominh healthy.
In the process of setting up a raw eating kitchen, my question is in purchasing a dehydrator [Excalibur], what size would a “raw food eater” use, a 5 tray or a 9 tray. Would a 9 tray be to large? I hope you can answer my question
Thank you so much Cheryl

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carol alt Reply:
October 22nd, 2009 at 8:22 pm
cheryl,
again, my apologies for taking so long to answer.
i am so glad you took the bull by the horns (figuratively speaking, of course!) and did something to better your life! i am so glad you got great results, too!
as for your question:
ummmmm, this is a hard question because it is a matter of preference. there is not just one type of machine used by raw foodies. i mean, it depends on what you need.
how much you want to make? how much do you and your family and your friends eat? (i am sure friends will want to try your great cookies etc)
however keep in mind that the bigger the dehydrator, the longer it takes to dehydrate something.
keep up the good work,
ca

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August 28th, 2009 at 12:14 pm
Gavrielle says:

Hi Carol,
I’ve read some of your books. Thank you for taking the time to inform the rest of us about the benefits of raw food and lifestyle. I was wondering are you going to make a raw makeup line? or raw products for hair? That would be awesome. I am excited about your raw skincare.

thanks

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carol alt Reply:
October 22nd, 2009 at 8:27 pm
Hi gavrielle,
Pretty name.
thank you for your comments. sorry for the delay in answering.
depending on how the skin care does and what the demand for FAB chemical-free skin care with great results is (i could not resist a commercial there!) we will keep going and making what ever we can.
however, that will take some time- we cannot even keep up with the demand for the skincare. we are selling out everywhere! that is good, but it keeps us busy!
my partners and i are just focused on skincare at the moment, but that doesn’t mean we are not thinking of the future and hair and makeup.
sorry for the vague answer, but it is the best i can do right now.
all the best,
ca

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September 2nd, 2009 at 9:28 am
Sharron Hoppe says:

Where is all the help finding raw equipment and products on your website?

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Carol Alt Reply:
December 22nd, 2009 at 5:56 pm
Hi Sharron,
i had them. i had trouble with my partner. i shut it down. i tired to do it again. i could not find a partner.
i found a partner. the .com’s had all changed. many closed down.
we found new links many had no way to actually link up.
we then found some that could- they are on the homepage.
i hope this helps.
this is not as easy as it looks! LOL!
CA
ps if you need a dehydrator the best is Harvest Maid AKA Ezidri

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September 7th, 2009 at 11:14 am
Bob Policastro says:

Hi Carol

What an amazing life you have had, I was born the same year , also in Flushing Hospital. I waned to write for a long time but never did this before. I was very touched by the news article that was done on you and your ex and the problems which would not let you have a baby. I have learned that life takes us in directions we could never imagine.

I have a copy of an email I sent to the foundation that was established in your brother honor. We work with children in the New York area.

If you could help us in any way it would be greatly appreciated as we are always doing fund raising to help families careing for sick children

(letter to the foundation)
I understand the good work in honoring a friend and raising money.
I would like to request your assistance and tell you about our small organization.

We started 20 years ago, my wife and I were looking to have our 2 child. After a perfect pregnancy things went very bad during the delivery and after a loss of blood and oxygen our daughter was left very frail and we had no idea what to do. We didn’t know how to care for her home and there were no facilities that could care for her in the down state area. After 6 months in the hospital we brought her to a hospital in Connecticut where she dies after her first birth day. It was horrible to have her far away and to have no help.

This situation changed me forever. I have spent the last 20 years helping on other families.
The children we work with are referred to as children with special health care need that are medially frail, chronically ill or living with a life threatening illness. We hit a new mile stone in 2008 by helping 400 children in a year. We assist families with home care and we also have two homes , first of there kind, where the children can live. This becomes an great alternative for children living in a hospital or a nursing home or cannot be cared for at home anymore.

We would appreciate any assistance you maybe able to offer. I would love to tell you more about our work.

Please see all the work we do by visiting
our web site is : http://www.angelashouse.org
my phone number is 631 979 2620

thank you very much
Bob Policastro

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Carol Alt Reply:
December 22nd, 2009 at 5:44 pm
Hi Bob,
i am not involved in the foundation except to raise money. I raise that money no strings attached. My sister in law makes all the decisions on who gets what.
so, I am forwarding your email to my sister in law.
I wish you all the luck in the world.
You sound like you really care and this means a lot to you. I will give my recommendation!
cheers.
CA

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September 7th, 2009 at 6:24 pm
Susan says:

Hi Carol-

I had ordered your RAW products through HLN and received them within a week. I loved the products so much I just had to order more. This time however, I went directly to your web-site and ordered them there. My credit card has been charged, but I have not received anything yet. I went back to the web-site to get a phone number or try to contact RAW essentials and there doesn’t seem to be any contact information. Can you please help me locate where my products are?

Thanks for your help!

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Carol Alt Reply:
December 22nd, 2009 at 5:40 pm
Hi there,
as i do not run the site, all i can do is give you my partner’s email:
skrane@rawessentials.com
hopefully he will figure out the problem!
thank you for notifying me. i will also check this out with him!
let me know when you get them?
thanks,
CA

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September 10th, 2009 at 7:53 am
jeff gilley says:

DEAR CAROL ALT,
i am 12yrs old and i think youre great. about a month ago i had a tumor removed from my brain and now im going threw radiation treatments. i told my parents that if carol alt wouldnt ever give up, i wont give up either. thank you for all your inspiration! i was just wondering if i could get an autographed picture from you? if not, i will totally understand you are very busy. thanks again and take care of yourself. good bye.
JEFF GILLEY
JEFF GILLEY
3260 OLD CONCORD RD
SMYRNA, GEORGIA 30082

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Carol Alt Reply:
December 22nd, 2009 at 5:34 pm
i am so sorry that your email was not forwarded to me until today.
I will send you a photo as soon as i get back to the United States.
I am in Russia taking a much needed break for my health, too!
Keep your chin up and keep up the good work.
i won’t forget your photo!!
CA

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September 14th, 2009 at 12:24 pm
Tanya Newbould says:

Hi Carol,
In you book the RAW 50 on page 115 Janice Innella’s Tuscan Bread, do I germinate the brazil nuts for four hours, or four days? Love the book, and think you are fabulous!!!

With Respect,
Tanya Newbould

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carol alt Reply:
October 22nd, 2009 at 8:29 pm
Hi there tanya,
I am sure you have made the cookies by now! i am so sorry for the delay in answering. i have no excuses!
in any case, i believe it is 4 hours as the nuts get kinda mushy any longer than that!
enjoy!
ca

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September 15th, 2009 at 6:19 pm
barbara says:

hi carol, i’ve read both of your raw books they are really inspiring!
do you know where to find non irradiated or non pasturized nuts and seeds(especially almonds) in the USA.
i read they are pasturizing almonds in the USA now.
thank you!

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carol alt Reply:
October 22nd, 2009 at 8:35 pm
Hi barbara,
yes, they sure are pasteurized.
i am not sure where to get them so that they are 100% safe.
but, i have found that by going on the web and looking around for FARMS–going right to the people who grow them- has helped me when i needed something and could not find whatever it was anywhere else.
or else going to raw foodie stores-where they sell to raw foodists and find out where they get theirs is also a good idea.
i hope this sets you off in the right direction….
best always,
ca

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September 16th, 2009 at 4:57 am
Diane Sparks says:

Diane Sparks
14 Woodland Crescent
Swillington
LEEDS
LS26 8DN
United Kingdom

Dear Carol
My name is Diane and I am 13 years old and I live in the United Kingdom. My mum died when I was 10 years old and I have lived with my dad ever since. He is a fantastic dad and looks after me really well; he still manages to work through the day while I am at school, and looks after the house and me in the evening. He cooks, cleans, washes, irons, and takes me on holiday sometimes when we can afford it. When it was my birthday he had a party for me and I asked all my friends around, they all love my dad too. He is so cool; he knows all the trendy bands and TV shows. He never has any time to himself; he is still doing housework late at night when I am in bed. I go to bed at 10pm.Both me and dad miss mum very much, I know we can never bring her back, but she is in our hearts and memories, dad says she will always be alive if we think about her.
Now we have found out that my Granddad has got cancer, he is 74 years old. My dad is very upset but he tries not to show it, but I know he is, I am upset too. My dad says he fancies you a lot, and you are his most favourite model ever so I thought it would be a good idea if I could write to you and ask you for a signed photograph for my dad, as this will cheer him up.
My dads name is GLYNN, and I want to ask you if you will please send him a signed photograph of yourself . I hope my letter reaches you and I hope you can help me. I think you must get loads of fan mail, so I hope I will be lucky.

Love
Diane Sparks, UK. (Age 13)

Reply
Carol Alt Reply:
December 22nd, 2009 at 5:24 pm
Hi Dave,
WOW! You and your dad have had a bit of hardship!
Of course i will send your dad a photo package!
However, i am in Russia until the 13th of Jan when i return to my office- and then i will forward it.
Sorry i can’t do it sooner as i have taken a much needed rest-
Keep up the good work with your dad, you sound like a very caring and thoughtful young man-
Hang in there!
Try to have a good Holiday.
CA

Reply
Diane Sparks Reply:
January 17th, 2010 at 3:23 am
Hi Carol
Thank you so much, it is very kind of you, Dad will love it i know he will. I will let you know when the photo arrives. By the way its DIANE and not DAVE. Hope to hear from you soon Carol

Love
Diane X

Reply
Carol Alt Reply:
February 3rd, 2010 at 6:01 pm
Hi Diane,
Yes, i know! LOL! i think i corrected myself in the second
email to you!
too many emails to answer! sometimes the eyes get
tired on the computer, you know?
let me know when it gets there? i mailed all the fan
mail that was in my office on Jan 16th or 17th. so it
SHOULD come soon!
wishing you all the best!
ca

Carol Alt Reply:
December 22nd, 2009 at 5:31 pm
Hi Diane,
Of course i will send you a “Care Package” for your dad.
Unfortunately it will have to wait until i get back from my travels–right now i am in Russia taking a much needed rest (and answering my web mail!)
Hope that Jan is not too late to send this to suit you!
Try to have a happy holiday. I know you are going thru trying times, but i believe it was Shakespeare that said, “and this too shall pass”
Keep your chin up!
CA

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September 16th, 2009 at 10:07 am
Elise says:

Hi Carol,
It was great meeting you last night at Sushi Samba. You were so gracious, beautiful and lovely!! We would love your feedback on the isABelt and if you LOVE it as we are certain you will please go to our website http://www.isABelt.com and email us and let us know your thoughts or share it with your fans . Thanks again!!!
Elise Wilkins

Reply
carol alt Reply:
October 22nd, 2009 at 8:38 pm
Hi elise,
it was so nice to meet you and your sisters, too! congratulations on the IsABelt!
i think this is a FAB idea whose time has finally come. i know this will be (if it isn’t already) a bases-loaded home run…..(and yes, you can put that on your website)
all the best,
ca

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September 16th, 2009 at 4:07 pm
Kotie Kidd says:

Will you be creating a shampoo/conditioner and a scalp treatment any time soon? I love your eye cream (raw-juvenate eye coup), I’m turning 60 and it helps immensely. I have also used your other products on dry or sunburned skin and they are helpful. Thanks for you efforts. KK

Reply
carol alt Reply:
October 22nd, 2009 at 8:42 pm
Hi kotie kid,
you know it is in my mind to do it! i want to have access to everything chem-free that gives results.
my partners and I have our hands full with the skincare, but if we are lucky and business stays as good as it is, we will do it.
i am hoping so.
sorry to be so vague but it is the best i can do right now.
ca
ps i actually use the face wash on my hair and use a conditioner just on my ends to keep the chemicals from the conditioner away from my clean scalp.
this works for me, and i am not telling you it will work for you, but it you HAPPEN to get face wash in your hair, try NOT to use the chemical conditioner too close to your scalp (LOL)

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September 16th, 2009 at 7:08 pm
Prachel Carter says:

Hi Carol –

I picked up a copy of your book at Simply Wholesome grocery store/restaurant in Los Angeles last week. Awesome book! I copied some of the recipes from it to make myself a meal planning list for the next few weeks.

My question is simple, the parfait in your hand on the cover of the book, and the dish that is directly behind the tomatoes on the cover—what recipes do they correspond to in the book? They look so delicious. I can’t figure out what either of them are. Please help.

Thanks,

Reply
carol alt Reply:
October 22nd, 2009 at 8:51 pm
Hi prachel carter,
the parfait is on page 152 under the desserts healding in the book ‘eating in the raw’ and since it is a mix of a couple of recipes the recipe on 152 sends you to the cream on page 155 and the granola on page 127.
i must confess it has been four years since we shot the cover and the other dish alludes me as we moved them around during the shoot.
but it does look like one of the pasta dishes- pages 150 and 151 under Entrees.
or we could have put the portobello stroganoff over the summer squash pasta.
forgive me but this is the best i can do….
hope this helps.
ca

Reply
September 21st, 2009 at 10:08 am
Sharron says:

Your books refer to carolalt.com to purchase raw oatmeal yet your site has nothing raw on it. Where do you keep the raw foods?

Reply
carol alt Reply:
October 22nd, 2009 at 9:00 pm
Hi Sharron,
I have apologized over the years for this as i had a deal to do the site when i wrote the book and subsequently it fell apart but the book had already gone to print. very stressful….
then i had hoped to put all the people i buy from on to my site just to give reference- but man, that has taken forever, too.
so i just took to telling people where they could find my FAVs:
salt—powerorganics.com
Naturesfirstlaw.com has a ton of stuff even sunscreen, honey, coconut oil, dried fruits olives olive oil etc.
i love a carmelized nut mix from good stuff from mom and me–not sure what their site is but they also have cookies. their number is 1-888-797-6865 in case you don’t mind calling…..
rawpickles.com has sauerkraut and pickles
oneluckyduck.com has ice cream ans well as cookies and all kinds of stuff.
i hope this points you in the right direction.
if there is something specific, just ask me….i THINK oneluckyduck has oatmeal, i know they make oatmeal cookies. if not maybe they can tell you where you can purchase it.
all the best,
ca

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September 22nd, 2009 at 3:22 pm
Mike says:

Carol….
can men use your skin care line, or should we be using something different?

Reply
carol alt Reply:
October 22nd, 2009 at 9:06 pm
Hi mike!!!!!
of course, the washes are made with a uni-sex scent of lemon, orange and lime that i am told by my male friends is just great, not feminine. and by the way, they ALL LOVE to shave with it…..it is soothing to the skin and gives a smooth shave. i know cause i use it on my legs…..
the regular moisturizers also that same scent.
and the anti-aging is a vanilla/lavendar. we use tamanu nut and it has a pungent aroma and we are still looking for the scent to cover it- since we don’t use chemicals, we have to do this in a natural way. and since the tamanu nut is a sacred nut and works WONDERS- i don’t want to take it out. soooooooo
if you get the anti-aging for mature skin, get the results and bare with us on the scent?
thanks for asking…..
all the best,
ca

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September 23rd, 2009 at 8:46 pm
Bella says:

Hi, Carol.

In you book “Eating in the Raw” you mentioned that we can buy Organic Fourteen-Grain cereal on the rawfood.com. I went to rawfood.com website and I wanted to buy this cereal, but I couldn’t find it. Please advise.

Thanks,
Bella

Reply
carol alt Reply:
October 22nd, 2009 at 9:09 pm
hi bella,
please see the response above to sharron.
it says it all…..
however, the cereal was sold thru a store in Florida–that store went bust.
but you can find a great cereal which i LOVE from ‘good stuff from mom and me’…..
1-888-767-6865. they have two kinds: classic and i think almond. i like the classic so i remember that one best.
hope this helps?
thanks for asking…..
all the best,
ca

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September 25th, 2009 at 6:05 am
Lori DeVIta says:

Hi Carol

I need hair help…..SERIOUS hair help! I have a mop of thick, naturally curly hair that is mostly out of control, making me look like a 53 year old cave woman! It needs to be calmed down(i.e. defrizzed ,hydrated,etc) ……what products do you recommend? It also needs to be placed in the hands of someone who knows what to do with it. If you have a stylist in the New York area that you use, I would be ever so grateful for his/her name.

I know this is all rather inconsequential in the grand scheme of life but if you saw the state of my tresses you would understand the complete and utter urgency of my inquiries!

Thanks!

Reply
carol alt Reply:
October 22nd, 2009 at 9:13 pm
hi lori,
sorry i was in Russia and just got back a few days ago. i did not answer the site for the time i was away. hope you are hanging in there!
i use steven knoll from steven knoll salon on madison and ummmmmm i think around 60th st.
he has a great MASK for the hair which moisturizes it. sounds like you are dry. ALWAYS use a conditioner when you wash. and try to comb your wet hair with a PICK not a brush as brushes break your hair. i have found my hair is better in the long run when it is picked and not brushed after shampooing.
look for all things conditioning…..
hope this helps?
ca

Reply
Lori DeVIta Reply:
November 12th, 2009 at 4:41 pm
HI Carol

Went to Stephen yesterday for a haircut on your recommendation….loved him! My hair is outrageous!! Also saw David who was the sweetest man and really helped me with my color. I so appreciate your taking the time to answer…I feel like a new person! I went dress shopping today and everyone was talking about my hair!!

Thanks again!

Lori

Reply
carol alt Reply:
December 3rd, 2009 at 6:18 am
Hi Lori,
yeah, sometimes you just need to be pointed in the right direction!
i am so happy this worked out for you.
thank you for letting me know!
all the best,
ca
September 25th, 2009 at 8:10 am
Tamela says:

Hi Carol. As of two weeks ago, I have become mainly raw. I still have my organic decaf coffee in the morning, but mostly am eating raw. I also have wine; a glass or two in the evening. I have gained 3 pounds since starting this new lifesyle. And it is sending me into a deep depression. I am overweight in the first place so taking on this new way of life had not only healthy reasonings, but mental cause I really want to lose. What am I doing wrong. Please help me. I have tried every diet known to man. I love my new way of eating and don’t wanna change but why am I gaining? I hope you will get back to me. Thank you

Reply
carol alt Reply:
October 22nd, 2009 at 9:58 pm
hi tamela,
i understand your complaint, and i want you to read all of this reply because you are not going to like that i first say to you that you need to see someone who knows the raw diet.
if only because i do not know what you are eating on a daily basis. you gave me no specifics in your email,

but anyway, i can only tell you some of the mistakes i have seen other people make.
but they may not apply to you. so, again, as i do not know your specifics, and i am not following what you are doing everyday, like a Dr. would, i can only guess in general terms.

so here goes.
first of all, i have found people starting this diet eat a lot (i did too) as the body figures out that it is being fed healthy food and it takes what it needs. then at one point, it just stops. my sister ate like this for two weeks. i did, too.

so since you have been doing RAW for two weeks, you should soon stop and slow down. your body SHOULD do this on its own. but, again, as i am not a doctor, and i am not following your case specifically, i am only guessing. i mean if you are accidentally eating cooked and don’t know it and you are eating a lot of it, that could be a cause of weight gain…..

the problems within eating a lot like this, if you are not eating really all raw foods is that the body will not slow down as quickly. so check and double check that you are eating raw foods and not some processed foods that PASS for raw. for example. not all olive oils are cold pressed. is yours?
cold hummus from the store is COOKED are you eating that instead of the recipe in my book.
is your salt an average table salt(cooked) or are you using table salt when you go to restaurants? this could cause water weight…
are you eating salads with commercial dressings? bottled and salad bar dressings are COOKED.
cooked is hidden everywhere in cold foods. are you SURE you are all raw?
my guess is since you are still having wine at night, you may not be getting all raw-as wine is sugar and if you were raw you would not need sugar- you would be too well fed.
but again, i am guessing.

are you eating TOO MUCH of one thing? too much of, say, avocados can cause weight gain–you know, too much of a good thing. you need to eat a WIDE VARIETY of stuff. but some people (like me for example) like certain things and eat the same things over and over. the body needs a variety of nutrients from a VARIETY of sources. i made this mistake myself. i have to remember to curb myself.

these are just a couple examples of the many reasons you might be gaining weight- you know, there is not enough space here to give you all the reasons or to list all the possibilities.

also, since i do not know you or what your normal (AMA guideline for normal adult female weight chart) weight is supposed to be, are you really TOO THIN and your body is normalizing out by gaining? maybe you think you are over weight?
again, i am not saying you are or you are not, it is just that i have no info to go on.

oh one more thing, you did not say HOW you know you are gaining weight. are your clothes tighter or are you weighing yourself?
muscle is heavier than fat so if you are working out and eating raw, you will make muscle and reduce fat. you would then weigh heavier but be smaller and fit. just an FYI in case this is what you are doing.

this is the best i can do with what you have told me in your email. and again, i recommend you go to a Dr. who knows the RAW diet and can follow your case specifically. a good Dr. can be your guide to RAW that is why my book and all diet books suggest one.

please let me know how you do? and if you find out why you are gaining and correct the situation, let me know what the cause was? this may help someone else too…..

keep me posted?
ca

ca

Reply
September 26th, 2009 at 7:49 pm
Marla Goldberg says:

Carol,
I picked up your book Eating in the Raw yesterday and have already read it cover to cover. It’s great! I think this is exactly what I’ve been looking for. I am especially interested in any resources or recipes you could suggest which incorporate meat and fish. I am one who need these items in my diet and most of the other books I have come across on the subject of eating raw seem to be more vegetarian based. Any suggestions ? Also, when you say “sear” what does that mean exactly? Does the internal temprature of the meat need to be a certain degree for it to be safe to eat? Thanks so much for the great book!
Marla

Reply
carol alt Reply:
October 22nd, 2009 at 10:12 pm
hi Marta,

My second book gives some more recipes with non-vegan foods.
but most raw foodies are ‘vegan’ (no animal products at all-not even honey!)
so, my suggestion is to go online and look for more recipes if my books don’t have enough.

i personally, am a very simple eater. i like seared–like seared tuna that they give you in restaurants- carpaccio, tartares and ceviches. i mainly stick with those.
or like with black and blue steak- i like brown and blue.

but again, in the section of my book on restaurants etc. you need to know the source of your food. if it is by any means “iffy” in your opinion, don’t eat it-not seared or cooked. this also applies to any meats or fish you make at home

but seared can be found in any restaurant. japanese restaurants sear steak, too.
i am not telling you to do anything that you cannot find in a good restaurant. it is just a very hot skillet and quickly cooking your meat/fish for a few seconds to desired ratio of cooked to raw. it is hard to describe online! (LOL)
perhaps ask your favorite restaurateur to show you?

and just for your info-the definition of RAW is nothing over 115 degrees F.

hope this all helps.
ca
ps read the email i wrote to tamela just above yours since you are a new raw foodie- for some other guidelines and other types of info.

Reply
September 27th, 2009 at 9:53 am
Loba says:

Hi Carol;

I am 19 and I have back pain and feel like crap all the time, I am currently looking up more on raw food diets and I am very happy to hear there is a natural way to heal yourself…..I know some people don’t agree with the word heal but I do I did a 12 day juice fast and I’ve never felt better after the few days of hunger and other side effects. My back pain was gone and I felt clear headed and stable. Which is good for me because I am currently a student in my second year of college for social work. I was wondering did you experience the same effects with raw food and if so are the effects permanent if you continue with it? I found after my fast I felt great for a week or so after then the pain and crappy feeling came back.

Thank you for your time!

Loba

Reply
carol alt Reply:
October 22nd, 2009 at 10:22 pm
hi lobe,
so this is a complicated question. if you have access to a library or bookstore, go there and look at my second book, “the RAW 50″ there is a story about my sister and her back pain.
she is still mostly pain free and she is 80-90% RAW.
in any case, my problems were different from yours, but yes, the longer i was RAW the bigger and better the benefits became. I had terrible health problems from years of not eating properly.
but your body has already told you it likes good food. when you juiced, you felt better AND so did your back!! –read your own letter.
i also did take my sister to a practitioner who worked with her body. but she told me that for 2 years she ate her normal diet and went to a therapist and got NO results and with RAW and the right person for her specific problem, she has been pretty much pain-free.
now, every BODY is different, and you asked about me. so yes, the results were better and better and i believe i saved my own life by going raw.
so there, in a nut shell is my opinion of raw, backaches, and my results.
hope this helped?
ca
ps if you went back to your old diet after the juicing then you lost the benefits as you went. the body needs good food ALL the time. it is a full time job to feed yourself for health. but i feel it is ABSOLUTELY worth it. by the way- it also becomes habit and easier and easier as you go. best wishes.

Reply
carol alt Reply:
December 3rd, 2009 at 6:22 am
Hi Loba!
sorry for the type-o on your name.
forgive me.
ca

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September 27th, 2009 at 8:29 pm
Roxanne says:

Hi Carol!

I have a question and would love your input…I currently use dr. perricone products but I really want to rid my skin of all the chemicals in these products. My major problem is that I tend to break out often, I recently got treated for Cervical Cancer, (I will be 30 on oct. 1st) I am a Certified Personal Trainer,Live in NYC, I am 75% raw (working my way back there), I’ve tried the products in Live-Live, but nothing is working and I See you have Raw skin care…what do you suggest I use from your line? I appreciate all the help you can offer.

Kindest but most concerned regards,

~Roxanne

Reply
carol alt Reply:
October 22nd, 2009 at 10:28 pm
hi roxanne,
listen, start easy. the washes and moisturizers (face and body). and when you trust me fully with your skin, i think the Vita eye serum is DYNAMITE!
i think HSN is the best place to get some stuff and then rawessentials.com for whatever deals you can no longer find on HSN.
i think we still have a BOGO on HSN for face wash.
I also groove on toner. so like i said, when you trust me and the skin care line–you can go nuts and get lots of stuff.
but wash and moisture are fundamental.
wishing you the best with your health.
let me know how you are doing?
ca

Reply
September 29th, 2009 at 11:29 am
Roxanne says:

Hi Carol!

Roxanne again:) Mywholepoint of telling you a lil’ bit about my medical background is that in between all of that not only does my skin break out but I really have fine fine lines and my left nasal labial fold has such a deep crease, that I feel I look old..especially when i’m outside in natural light:(

Please help!

Kindest Regards,
~Roxanne
NYC

Reply
carol alt Reply:
October 22nd, 2009 at 10:31 pm
hi roxanne,
got it!
i found the more RAW i got, the better results i got even with my health problems which mirror yours.
my hair got fuller my lines and wrinkles lessend (but i was also using my skin care line along with eating raw because i was making in my kitchen!)
Raw silica helped me with skin and hair and nails as did raw oils.
ask your doctor who follows your raw diet what will help with your skin problems–but i found help in the above.
best-
ca

Reply
September 29th, 2009 at 12:24 pm
Gail says:

Hi Carol,
What do you think of Bioidentical Hormone Replacement Therapy (BHRT) for women approaching menopause or those who have had hysterectomies? There is alot of buzz about it now. Thank you so much.

Reply
carol alt Reply:
October 22nd, 2009 at 10:35 pm
hi Gail,
i am sorry, but i don’t know anything about this therapy to form an opinion. i am not the right person to ask, i think.
however, i do think that the person you take your info from should be someone NOT SELLING you the BHRT.
you need an independent person to ask–like an endocrinologist who you ask off the record.
anyone who is trying to sell you something will not give you an unbiased, free and clear answer as they have an interest in selling you the product.
i wish you all the best in your search for answers and truth.
ca

Reply
September 29th, 2009 at 6:05 pm
Alicyn says:

Hi Carol,
I have read all your RAW books and find them to be wonderful! My question is, can you recommend a charity for cancer that is researching natural/safe treatments? My husband has cancer & we are finding that traditional doctors/hospitals are very frustrating and sometimes quite hurtful. Due to that, I don’t feel right donating to traditional charities any more. I am hope you might have a suggestion for something alternative & reputable.
Thank you.

Reply
carol alt Reply:
October 22nd, 2009 at 10:40 pm
hi alicyn,

what a noble gesture.

I know that Dr. Gonzales (his office is 212-213-3337 they can give you the details) has a research foundation because the money i made on celebrity apprentice was partly donated to his charity for cancer research.
and since i fully and whole heartedly feel he helped me with my own battle with the big C, i would recommend this organization to you for donation.

God bless you-both in your charity work and in your search for your own restoration of health.

ca

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October 5th, 2009 at 5:03 pm
Karen Jeffers says:

Hi Carol, I use and love your Raw Essentials products from HSN. I was wondering if you were going to come out with a Body Scrub? I use your face scrub on my face and also my body and love the way it feels. Please let me know!

Reply
carol alt Reply:
October 22nd, 2009 at 10:42 pm
hi Karen,
i certainly have it on my list for future projects but at this moment that project is a bit far off.
we have made 22 products in 6 months and need a breather.
i will, however, keep your suggestion in mind because i know you are right, we need one in the line!
i hope to have the ability to do one in the future!
thanks for your comments!
ca

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October 9th, 2009 at 4:21 pm
jon cook says:

carol,

your book mentions i can order products from your web site but i do not find anything to click on for products, etc. can you advise me how to learn about your products???

jon cook

Reply
carol alt Reply:
October 22nd, 2009 at 10:44 pm
hi jon,
if your question is about food please go above to the response to sharron.
if it is about skincare, then you can go to rawessentials.com
thank you for your question!
all the best,
ca

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October 10th, 2009 at 3:25 am
Saba says:

Hi Carol,
Are you planning to play in any movie. As your fan would be happy to watch your brilliant action. Last movie with you I saw is “HOMO ERECTUS”, you played best as an amazing amazon queen. Hope to hear from you.

Reply
carol alt Reply:
October 22nd, 2009 at 10:47 pm
hi saba,

i would love to be doing another movie right now! alas, i have nothing on the slate because i have been working like crazy on my skin care line.
however, i have done 65 some odd films and i think you can find some of those online.
perhaps seeing some of my past work will fill in until i get some time to do new work?
and
thank you, for your comments, you are very kind.
all the best,
ca

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October 10th, 2009 at 11:21 am
Lisa L says:

I found your skin care products but my question is what make-up products do you use? I’m trying to get away from chemicals and would like to know what make-up is best?

Thanks!

Reply
carol alt Reply:
October 22nd, 2009 at 10:53 pm
hi Lisa,
oh man!
I got lucky–BEFORE estee lauder bought ‘tony and tina’ and shut them down (they were the only line i knew of that had the least amount of chemicals in it)
i bought a stock pile and refrigerated it.
if my skin care line does well enough, i would like to expand into makeup because, well, yeah, i hear ya…..no one has it!
at this point, i don’t know, i can guess about bare essentials or i hear TART is supposed to be good, too!
but seriously, i have not looked REALLY deeply into it since i have been using tony and tina.
but if i had to go to another line, they would be who i go to.
does this help?
ca

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October 11th, 2009 at 12:04 pm
Judy says:

Hi Carol,

I LOVE RAW ESSENTIALS!!!!! I have seen a dramatic difference in my skin pores, tone, brightness.

Will you be on HSN any time soon? I have been watching for you….

Hope to see you before the New Year!

Sincerely,

Judy L’Esperance

Reply
carol alt Reply:
October 22nd, 2009 at 10:56 pm
hi judy,
thank you so much for your comments. does my heart good to hear this…..
but i am sorry to say: you missed me! LOL
i just did HSN about 3 weeks ago–but don’t fret,
you can go to HSN.com and what ever they don’t have, you can find on rawessentials.com
hope this helps?
all the best,
ca

Reply
October 11th, 2009 at 11:18 pm
MARY SAVAS AND FAMILY says:

HI MS ALT,

MY WHOLE FAMILY HAS BEEN LONG TIME FANS OF YOURSELF AND RECENTLY MY HUSBAND JOHN WAS DIAGNOSED WITH CANCER. I WAS WONDERING IF YOU COULD PLEASE PUT TOGETHER A SURPRISE SIGNED PACKAGE OF YOURSELF SO THAT HE CAN FEEL BETTER FIGHTING THIS AWFUL DISEASE. IT WOULD REALLY CHEER HIM UP.

THANK YOU IN ADVANCE,

MRS MARY SAVAS AND FAMILY
2400 5TH STREET
FORT LEE, NJ 07024

Reply
Carol Alt Reply:
December 22nd, 2009 at 5:14 pm
Hi Mary,
i am so sorry about your husband.
I had been diagnosed, too, and went to Dr Gonzales–he helped me a lot. Just an FYI
i am sorry to say that i have been in Russia for a rest this last month and a bit and i have no way to respond to your request.
I will do send a package when i return to my office on the 13th of Jan.
I know it will be hard to do, but i wish you a Merry Christmas and a happier New Year.
hang in there….
ca

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October 12th, 2009 at 1:54 pm
michele says:

Carol,

I may have missed it but, where will I find information on ordering raw cheese?

Thank you.

Mlefond

Reply
carol alt Reply:
October 22nd, 2009 at 11:03 pm
hi Mieford,
as for the products on my website, you did not miss anything. see the above response to “sharron” to explain why i have no products on the site.
as for raw cheese this i would never have had on my site because it is hard to ship. so i will answer this here:
your neighborhood cheese shop should have or should be able to get you raw milk cheeses if you request it.
wholefoods carries raw milk cheeses all the time.
if there is no wholefoods near you you can try other health food stores and super markets- some have prepackaged raw milk cheeses.
please make sure it says RAW MILK on the label. if it doesn’t then it is absolutely NOT raw.
you can also go online and find raw dairy products that can be shipped right to you.
however in this case, if it arrives bad or soured you own it–there is no money back.
so with this you take your chances. i think if you choose this method then it is better to order from these online dairy sites in winter–
hope this helps you…..
all the best.
ca

Reply
October 16th, 2009 at 4:16 pm
Evan Cohen says:

Just wanted to let you know that next weekend the annual Hockey fantasy draft for the brooklyn rotisserie will occur and my team, the CarolAlts, will once again look to defend the title. The CarolALts have won more times than any other team in our league, going back about 20 years. Right now using last year’s roster the CarolAlts are still in first place.

Sincerley,
Evan Cohen

Reply
carol alt Reply:
October 22nd, 2009 at 11:05 pm
hi evan
how cool!!
i wish the CarolAlt’s all the luck in the world.
tell me who is on the team?
just so i know…..
all the best.
ca

Reply
October 18th, 2009 at 2:13 pm
Eslam says:

i’m Big fan of urs from Egypt,i love you so much,you are most beautiful woman on the world,i love u so much,much u can imagin
it’s dream come true for me to email u ,I so so happy to email you and i will flying from happiness if u have time to reply
i can’t belive i rely contact U, U was my dream woman , U are so so so beautiful i had crush on u and finally i had chance to let u know that i’m big fan
U r living legend in modeling industry ,I love all ur work ,U are so cute like Angel
you are most beautiful woman in the world you are one of kind
also you are amazing actress
you are Angel fallen from Sky to give us what we need of happiness
Gift from God to make our lives better
I can’t find word to define how much u r pretty
I’m enthralled by ur beauty,mesmerized by ur charisma nd spellbound by ur love.No wonder I m alwys thinking about u.
What can i say to you,if i say you are my world is not enough, all i want 2 say is I will love you all my life and when I die I will still love you through eternity and beyond.
Here in my heart,that..s where you..ll be;you..ll be with me, here in my heart.
No distance can keep us apart,long as you..re here in my heart.
Your smile is my sunrise, your kiss is my sunset
Your eyes are beautiful like the finest piece of art
Your sweet voice makes me lose all my worries
That is why it can only be you that is meant for me
you are the real meaning of word “Beauty”
you have face like Angel,sky got a lot of stars but they not cute like what u have in ur eyes

You are so sweet you myk da sug jealous, you are so hot you make the sun feel cold buh best of all you are so cute you make da teletubbies look evil

Even if the sun refused to shine, Even if romance ran out of rhyme You would still have my heart until the end of time,
You’re all I need
I would cross a thousand oceans just to hold you tight, I would climb a thousand mountains just to be with you, Without you life seems to be boring, You came and filled my life with lots of happiness Love
you very very much
U can’t imagine how much i rely love U,i
hope u rely come to Egypt it very amazing place u will love it and maybe u live here
U looks very beautiful Evryday,U don’t ever age,Everyday u looks more younger & more cute I love U It is not being in love that makes me happy… but is being in love with YOU that makes me happy.
Flowers will die sun will set. But u r ma love dat i wont 4get..
Ur name is so precious,it will nvr grow old.. Its engraved in my HEART wit letters of Gold!

words however special could never even start, to tell you all the love I have for you within my heart
sky got a lot of stars but they not cute like what u have in ur eyes
our smile is my sunrise, your kiss is my sunset Your eyes are beautiful like the finest piece of art Your sweet voice makes me lose all my worries That is why it can only be you that is meant for me

I asked God 4 a rose & he gave me a garden. i ask God 4 a drop of water & he gave me an ocean. i asked God 4 an angel & he gave me u!
I believe that God above created u for me to luv. he picked you out from all the rest cos he knew id luv you the best!
Never frown, even when you are sad, because you never know who is falling in love with your smile.
If i died or went sumwhere far i’d write ur name on every star so everyone could look up n see u mean the world 2 me.
The more I live The more I know, wat’s simple is true, I love you.
I feel something in my heart, it’s like a little flame, every time I see you, this flame lights up, this flame is special for you, because I LOVE YOU! I would like to be a tear, born in your eyes, alive passing your cheeks and dieing on your lips ,At night I cannot sleep and during the day I dream of you,What ever you say, what ever you do, I will always love you

I love three things: the sun, the moon and you, the sun for the day, the moon for the night and you forever
Your name is writen in my heart,you know you are very special person to me, i was love u befor i know u and now love u more A day without your love is a day without life.
I can’t think of anything but you.
to see light look at the sun, to see love look at the moon, to see hope look at the future, to see beauty look at the nature, but to see all of this look at the mirror this is a moon which learns from you.that is a sun which respect you.there are stars which shine for you.and hear it’s me who live for you
i invite you to come and visit Egypt,see Egypt pics
Hope you allow me to have the honor and be friend of urs
Thanks for ur kind to read this email & wish you reply
always love u
sorry i don’t have question just want show love and support
but do u have future plan to visit Egypt?
Your faithful fan
Eslam

Reply
Carol Alt Reply:
December 22nd, 2009 at 5:10 pm
Hi Eslam,
I am sorry i did not write sooner. i do NOT know how i missed your email–i have had a bit of trouble adjusting to this new procedure on my site.
forgive me!
Thank you so much for your letter and your words of support!
you are so sweet to think of me and to write your lovely rhymes.
i have been to Egypt- believe it or not, i even took my mom with me!
i do not have any plans to go back anything soon- as my work is keeping me in Canada- and my travels have taken me to Russia!
however, if my plans changes i will look for your email and let you know!
Have the best New Year’s ever!
all the best,
CA

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October 22nd, 2009 at 9:06 pm
Karen Stansbury says:

Hi Carol. I just finished your first book and I am reading your second. I am attracted to the raw food lifestyle. Thank you for your info, it has fully convinced me. I have doing 80% raw for about a month. My question is whether you have any suggestions nutritionally or in the form of raw products for fine, thin hair that is slow growing. I am hoping that going raw can help that. THANK YOU AGAIN!!!!

Reply
Carol Alt Reply:
December 22nd, 2009 at 5:04 pm
Hi karen,
RAW helps to regulate so many things in the body that i do believe it helped me with my hair loss that started years ago!
my hair has returned.
but, i also use a chem free shampoo (DR YOUNG”S PH balance shampoo and conditioner! it is GREAT!) and chem free skin care too! RAWESSENTIALS.COM
However, you need to see a doctor for your specific health needs and your nutrition.
Cheers!
ca

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October 23rd, 2009 at 4:20 pm
Sabrina Alexander says:

Dear Carol,

I felt compelled to bring to your attention the following information on Codex Alimentarius and a presentation by Rima Laibow, M.D. at the conference of the National Association Of Nutritional Professionals. The government will attempt to impose mandatory compliance by December 31, 2009.

http://video.google.com/videoplay?docid=-5266884912495233634#

Sabrina Alexander

Reply
Carol Alt Reply:
December 22nd, 2009 at 4:56 pm
Yes, SABRINA, i have been following Codex for a while but this site is very succinct. i will sing the citizen’s petition. and i will put her on my site. thanks for bringing this site to my attentiion!
we all need to fight for our lives! Literally!

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October 24th, 2009 at 10:00 pm
Jeff Steptoe says:

Miss Alt,

You were so nice to me, one time I wrote you a letter of support, and you were kind enough to send me unsolicited personally autographed photo. That was so sweet and kind of you.

Thank you so much!!!

Love,

Jeff Steptoe

Reply
carol alt Reply:
November 28th, 2009 at 2:00 am
Hi jeff,
yeah, well, sometimes i get it right! LOL!
i am glad you got the photo and thank you for your kind reply!
ca

Reply
Carol Alt Reply:
December 22nd, 2009 at 4:14 pm
no, thank you for your support!
Happy New Year!
ca

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October 25th, 2009 at 6:45 pm
Barb Abrams says:

I’ve tried several different cosmetic lines and eventually find out that they do not always do what is promised. I am 49 years old and have been taking care of my skin religously for several years . I am very interested in trying your line and would like to know which of your products to recommend.
My issues are undereye circles and puffiness. Uneven skin tone and lines in my forehead and around my eyes. Please help

Reply
Carol Alt Reply:
December 22nd, 2009 at 4:13 pm
first of all, a wash.
then i would use the anti-aging night cream (of course you should use day cream and night cream, but if i could only buy one, it would be the night as i think moisture/restoration is sooooo important.)
then the antiaging eye cream
but the best product i have is the Vita A serum. Kicks butt on wrinkles!
hope this helps!
ca

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October 29th, 2009 at 11:15 am
Tammy says:

I love your book and have tried several of the recipes. In the book, you mention raw that we can buy raw oatmeal on carolalt.com, but I can’t find it anywhere on the website. Can you tell me where to locate it?

Reply
Carol Alt Reply:
December 22nd, 2009 at 4:01 pm
i think that sarma at oneluckyduck has it still.
it is hard to find lately. rules have changed since i wrote my book!
anyway, go to my home page and link to oneluckyduck.
if you can’t link then just go to the site and ask sarma….
hope this helps.
ca

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October 29th, 2009 at 6:58 pm
Marteen Greek says:

Hi Carol. I’ ve been thinking about trying your books and perused your website. I see in one of the above questions that you were having trouble finding a good web partner who could upload your pages expeditiously.

I have a marketing business and manage most of my clients’ websites. I designed and manage Tiki Barber’s site: http://www.tikiventuresllc.com

Perhaps I could help you manage your website? I work out of my home so I have little overhead and very reasonable pricing. I’m 45, mature, work hard, and put my clients first – they are often amazed at my quick turn-around.

Please take a look at my website – perhaps I could improve your web service which would result in improved web sales?

Thank you, kindly,
Marteen Greek
832.259.2685

Reply
Carol Alt Reply:
December 22nd, 2009 at 4:00 pm
Hi Marteen,
i will keep this info. as i just started to work with this site master, i want to give them a chance.
any problems and you may be hearing from me.
thank you for writing.
ca

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October 31st, 2009 at 1:08 pm
PAR says:

Carol, in your new line are you going to mirror any of the items you promoted when your touting La Mirador? I especially loved the honey eye mask and am still using up my last tube. I am so stingy with it because I’m afraid I can find anything like it again.

Thanks so much.

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:51 pm
I have an eye cream that is FAB! all raw and full of aloe. so go ahead and toss that old eye mask and enjoy the full benefits of RAW!
by the way, i also have a nutritional mask you may like.
cheers!
ca

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November 4th, 2009 at 4:46 pm
tricia says:

Hi Carol,

I would like to know if it safe to eat raw pistachios. I have read your books but it has been awhile. I didn’t know raw pistachios were available until 1 week ago. I don’t recall if your book talked about them. I have your book requested at the Library but I thought I would ask you here to see if I find the answer quicker. If they are safe to eat, do I need to soak them first? Thanks for all you do for us!

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:50 pm
depending on where you buy them, they should be fine!
i only soak them if i need to use them in a recipe!
otherwise i just pop ‘em and enjoy!
ca

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November 6th, 2009 at 10:40 am
Karen Butchko says:

In Carol’s first book she mentioned you could order these amazing Flaxseed crackers through her website – I can’t seem to locate that site – could you please advise where I can order them? Thank you. I loved her first book and will be ordering her next.

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:49 pm
go to my homepage and check the sites i recommend!
hope this helps!
also, if you don’t find the flax crackers as many websites have changed since i wrote my books- just type in ‘raw flax crackers’ in the web! you should find some easily!
ca

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November 11th, 2009 at 1:56 pm
Shelly Detken says:

ok, so I thought ALL your products were totally natural, filled with nothing but good stuff. I guess I was wrong. I read the ingredients of the lip balm that came with the starter kit from HSN and was shocked. mineral oil?!? propylene glycol? methylparaben? Seriously?

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:34 pm
hi Shelly,
the label was mis-marked. i think that you wrote to my website, too!
no worries. it is all natural.
thanks for pointing this out so that we could make the label changes!
ca

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November 16th, 2009 at 5:20 pm
Tom Klug says:

Was that you in the Charlie Brown’s in Fishkill NY last friday? If it was thanks for holding the door for my wife and I.

Tom

Reply
Carol Alt Reply:
December 22nd, 2009 at 6:33 pm
Hi Tom,
Yep, my sister took me there promising me a FAB salad bar after i did a speech in her husband’s school! You can see the posted newspaper clipping on my homepage!
And, yes, i did hold the door for you and your beautiful wife- i remember well…. and you are welcome!
Have a Happy New Year and my regards to your wife.
all the best,
CA

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November 16th, 2009 at 7:20 pm
Gloria says:

Carol,

I, too, just read your book, “The Raw 50″ and very much enjoyed it.

Other than the Himalayan Salt question asked by someone earlier, you mentioned a couple of websites where we might be able to order our Raw Organic Foods online. Could you please respond back with the websites you and your sister have found that carry the Raw Organic Foods that you book recommends?

Thank you very much,
Gloria

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:32 pm
Gloria, they are now on my website. look at the banner on the homepage!
cheers!
ca

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November 17th, 2009 at 9:00 pm
RAMON says:

I was wondering if you would have some info of photo alt55

Thank you, Ramon-makeup, Paris

Reply
carol alt Reply:
November 28th, 2009 at 2:02 am
Hi Ramon,
I am sorry, I do not know what ‘alt55′ means. or what kind of info you need– can you help me out by explaining further?
thank you,
ca

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November 21st, 2009 at 4:15 pm
Ruta Gedmintas says:

Carol,

I would love to try your products, but the virus protection on my computer will not allow me to proceed to your checkout. It says there is a problem with your security certificate. Is there a way I can order your products over the phone?

Ruta

Reply
carol alt Reply:
November 28th, 2009 at 2:05 am
Hi Ruta,
Can you order it from HSN.com?
i have not heard of this problem before.
or if HSN does not have the product you want, then i recommend that you
send an email to skrane@rawessentials.com and ask for “Steven” to give you a hand.
you probably can order directly from him.
i do not recommend everyone to do this a this is not “steven’s” job, but in a pinch he can fix that problem you are having.
hope this helps?
ca

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November 26th, 2009 at 6:58 pm
Olga says:

hi Carol,
I love your book ‘Eating in the raw’ Thank you for writing it. I am 42 years old. This year I lost 25 due to being treated for ovarian cancer and subsequently changing my diet drastically. The problem is that now i am too skinny (I was only 115 pounds to begin with) and can’t seem to gain any weight back without eating sugar or junk food. I look like a stick. Even if I gained just 10 or 15 pounds back I would be happy but have been unable to do so on this diet. Everyone comments on my low weight is. You look so healthy at a perfect weight even though you eat like this. How can I gain weight with healthy food? I know that may sound funny to you as almost everyone has the opposite problem. Any suggestions would be appreciated. You are so beautiful. I have always admired you. Olga

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:31 pm
Olga,
I am sorry i did not see this question before.
I only found it today!
but here is my response: RAW food is supposed to make you your healthy weight. you cannot believe that some people write to me saying that they are fat and need to loose weight and yet they are gaining on RAW-
i tell them that they are doing one of two things: eating too much of one type of food (usuallt fatty foods like avocados)
or they were really too thin and they may have to re-think their point of view of how they look!
I think if you eat RAW, you will not only regain health, but weight.
but, you should always work with a doctor-one who is following you so that you can ask him more specific questions about your health and situation. A doctor who knows raw foods might be best for this part of your life!
let me know how you do…..
thanks,
ca

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November 28th, 2009 at 5:20 am
Zachary Domike says:

Hi Carol, Your books are terrific, well written and authoritative. As a yogi, I also like to think about millenniums of human history and the new technology that is “to cook food” instead of eat-all-raw. That said, raw food today requires blenders, processors and other machines to be convenient.

We are very happy with the raw diet, & believe live enzymes greatly improve assimilation, so I am writing about a minor detail of dehydration.

I listened to my friends, and bought the Excalibur Dehydrator. Being very enthusiastic, I also borrowed a round Ezidri (AKA Harvest Maid or American Harvester in the US?), and made up double batches of everything. As I have a digital thermometer, I was able to check the max & min temperatures of each machine.

The Excalibur temps averaged the set temp of 114*F 45*C but got up to 125*F 54*C. As the Excalibur website, & Dr. Cousens piece explains, they allow wide temperature fluctuations. The Ezidri (made in NZ based on a US design) kept an even temp, varying by only one degree.

I went an extra step and sprouted a collection of beans and seeds and dehydrated in each machine. Only the Ezidri samples were able to continue sprouting after dehydration, which shows that the enzymes were still alive. I returned the Excalibur I had bought, and will work with the round shape of the Ezidri, happy to keep my enzymes alive.

I am mystified by Dr. Cousens suggestion that temps above 115*F 45*C are only acceptable in the Excalibur; my sprouts died above that temp, which is not ideal. The Excalibur was apparently designed for beef jerky, not for raw foods. I am concerned that many Raw Foodies are buying a dehydrator that is killing the key enzymes, which will reduce the effectiveness of the whole Raw Movement.

From your books, I understand that you do not promote any particular brand, but, since my experiments proved the reverse of the Excalibur claims, I feel you will be interested… and you would be a convincing spokesperson for improvement in this technology.

No doubt that square shape is more convenient, but air does not move evenly in squares! The Excalibur will be a fine machine, once they use a more precise thermostat, and put in a baffle so that the temperatures are less variable at different parts of the tray. Until then, round crackers with a hole-in-the-middle!

Take out the shelves and look in the Excalibur and you will see the most elementary box, with no structure to spread out the air flow. They do have good marketing and somehow caught the attention of some well-known Raw Chefs. I am not impressed, and hope you can save the enzymes suffering under assault!

Sincerely,
Zack Domike, Nelson, NZ

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:26 pm
WOW! thank you so much for this info. I most certainly will pass along that this is the best machine!
as i do not take anything to promote RAW foods or any of the related technology (except the jack La Lanne juicer attached to my books!) i only recommend what i truly believe to be the best- as that is where my interests lie, not in anything monetary!
so Indeed i will forward your info to anyone asking me this question in the future!!
and thank you again!!
CA

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November 29th, 2009 at 2:34 am
alma says:

I don’t know where to start, and if you can help me. I’m a 28 year old female, mother of a 6 year old and an 8 month old baby girl. I started having problems with my scalp when I got pregnant with my second baby. My scalp is slightly red, inflammed, oily and scaly. God knows I have tried everything I can get my hands on. I used a Ketaconazole shampoo that a dermatologist gave me, but it caused a negative reaction (allergy) which made my hair fall out even more and excruciating pain on my scalp. My hair falls out in clumps, all the time, everywhere. I just read your e-book, and it was funny because you explain to massage the scalp really well (whatever hair falls out would have fallen out anyways), but I just seem to be cautios everytime, since I have long hair and it falls out a lot. I’m losing hope. Why is it that in the past, my scalp was never like this, never oily, never scaly or inflammed, despite of dying my hair, using sodium laureth sulfate shampoos–Never was like this. My diet in the past consisted of mexican food—meats, tortillas or white bread (just a few not a lot though) and vegetables (lots of exercise) and a few glasses of milk with protein powder, yet seborrehic dermatitis was never a problem for me. I started changing my diet due to the fact that a tooth was bothering me (sensitivity) and I read online that vitamins A and D were necessary for the formation of tooth enamel along with calcium. I then started to eat more meats like liver, cod liver oil, whole raw milk, butter (on baked potatoes), whole grain sprouted flourless breads and tortillas, and green vegetable juices. I then developed seborrehic dermatitis and things just went wild after the birth of the baby—I think it the antibiotics i was injected during labor played a role in the severity. Anyways, I have been trying to see what I’m allergic to if that’s the problem. Can it be dairy, but I i’ve always had dairy and my skin had never been like this. I don’t know. I just don’t want to cut calories and make the hairfall even worse. I do take probiotics and drink kerfir occasionally. I feel hopeless. I wish my hair would stop falling out and regain what i’ve lost. What advice can you give me carol.
IAnyway, my diet looks like this at the moment
Example:
breakfast: whole grain cereal (sprouted flourless Ezequiel brand) with almond milk or rice milk.
snack: piece of fruit with a little bit of almonds
lunch: piece of chicken, vegetable (brocoli etc) and salad with a slice of sprouted whole grain bread or a tortilla (corn or rice tortilla)
snack: some nuts
dinner: some fish with brown rice vegetable and salad
late snack—smoothie with blueberries, kefir or yogurt, and some whey protein

“tri-boron plus minerals” and b complex along with powdered greens

No junk food—NADA—No soda–no alcohol–no coffee—NADA—
you see, this is frustrating
please help me. I need to feel healthy again because this thing is consuming my time and my self-esteem. I need this time and energy to raise my kids and feel confident once again. Please advice.

Reply
alma Reply:
November 29th, 2009 at 3:05 am
carol, i apologize for the posted statement ” I just read your e-book, and it was funny because you explain to massage the scalp really well (whatever hair falls out would have fallen out anyways).” I know you did not write this in an e-book. It was a confusion with this other lady who had written that, and i had just read that book prior to getting to your website just a few hours ago. I guess I just had her comment in my head. Anyhow, bottomline situation is the same: scalp problems, hair loss,. I think i eat good (at least in my opinion), but maybe you have some advice for me. I will buy your books and maybe that will give me more info. In the meantime, please advice. Is there a cure for this, what can i do or why do you think this is happening? Doctors have not helped much. thank you and i apologize again for the mistake.

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:14 pm
eveisofia,
I tell everyone to go to a doctor before doing any life style changing.
but i will tell you my experience with hair loss.
I found it to be hormone related. as i ate raw, my hormones balanced out and my hair came back. it was that simple, but i worked that long and hard to have that result.
bottom line: it is not easy to do, but i believe with Raw foods and the right diet plan and the right doctor following you and answering your questions–it can be done.
good luck!
CA

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:18 pm
evesofia,
please read my first answer above. then i got this question, too and have an idea to add.
I use Dr. YOUNG”S PH balance shampoo-it is chem free.
also, usemy chem free skin care RAW ESSENTIALS at EAWESSENTIALS.com
part of the problem could be that hormones and other things changed after the baby. i think RAW will help you to re-balance your unsides and the shampoo (and you need the conditioner with long hair) and good skin care will help outside.
you sound like you have a couple of problems so lets hit them both and see….
please keep me posted!
ca

Reply
tricia Reply:
January 9th, 2010 at 7:15 pm
Hi Alma,

Just to chime in a little….. Have you had your Thyroid checked? Major reason for thinning hair. Just a thought.

Reply
Carol Alt Reply:
March 5th, 2010 at 8:41 pm
Hi tricia!
thank you for chiming in! excellant thought!
ca

Reply
November 30th, 2009 at 9:04 am
Tricia says:

HI Carol! Is it safe to eat raw pistachios? If so do I need to soak them first? Thanks for your help.

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:11 pm
I guess it depends on where you get them/ I eat raw pistachios all the time. but i am careful where i buy them!
i only soak them if i want to make a crust or something out of them. otherwise, i just pop ‘em in my mouth!
enjoy!
CA

Reply
tricia Reply:
January 9th, 2010 at 7:09 pm
Thank you!

Reply
December 1st, 2009 at 12:04 am
Colleen says:

Hi, Miss Alt!

Just writing you a quick note to thank you for replying to my letter. I had the pleasure of meeting you last Spring while I was walking in NYC, and you were kind enough to take a picture with me & sign an autograph. Thank you so much for sending me the note & signed pictures in the mail! It was so nice of you and I really appreciate it! I heard that you visited my old high school recently, too — I hope you had fun!! RCK is a great place

Thanks again and have a happy holiday!

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:09 pm
You’re Welcome!
RCK rolled out the red carpet for me–i had a lovely time there!
all the best for a Happy New Year!
CA

Reply
December 1st, 2009 at 8:20 am
Hristo Dimitrov says:

Hi Carol HAPPY BIRTHDAY!!! I wish you all the best in your personal and profess
ional life!Your movies are great!You have a lot of fans in Bulgaria!
Buon compleano! I migliori auguri per te e soltanto belle cose nella vita personale e professionale!Hai tanti fans in Bulgaria!!!!!

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:07 pm
Thank you!!
So nice to know i have fans in Bulgaria! i am so happy to know this!
Happy New Year to all in Bulgaria!

Reply
December 1st, 2009 at 11:36 am
piero says:

hAPPY BIRTHDAY
FROM ITALY WITH LOVE
Piero

Reply
carol alt Reply:
December 3rd, 2009 at 6:26 am
Hi Piero!
thank you, again!
kisses,
ca

Reply
December 1st, 2009 at 4:16 pm
Chi-Chi Stirling says:

Hi Carol,
It’s me…Chi-Chi Stirling….how are you? Tried to email you, but it was returned. Steve and I are in Italy for this hockey season…we are in Pozza…..between Bolzano and Milan….familiar territory to you!!! How’s Alexei?
All is well with the Stirling clan….last July we were blessed with our 5 th granddaughter, Madison!
Sure do miss our New York days…..sorry I used this forum to email you, but you were on my mind. Enjoy the holidays!
Continued success! CC

Reply
Carol Alt Reply:
December 22nd, 2009 at 6:28 pm
Hi Chi-Chi,
How the heck are you! Congratulations on your new grandchild! What a blessing.
i am jealous you are in italy! i love Italy–but hey i cannot complain, i am in St Pete’s Russia and it is gorgeous!
Alexei is doing his Alexei thing…..second highest scorer in the league. Aiming for another gold or silver in the playoffs and a third Year of MVP!
his usual over achieving self!
Please give my regards to Steve. i will do the same for Alexei.
So glad you wrote!
Happy New Year!
CA

Reply
December 1st, 2009 at 5:42 pm
yakup says:

happy birth day to you carol….from turkey.

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:05 pm
Thank you–Turkey!
Happy New Year!
ca

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December 3rd, 2009 at 7:58 am
Mimi Taylor says:

I have your books and many of the recipes say to “drizzle” raw honey. I ordered raw honey on line and it’s solid – I guess I bought the wrong kind – which raw honey do you reccomend?

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:02 pm
I found my raw honey actually at Whole Foods. but you can go on my website and i recommend sites that sell RAW foods. You can look there, too!
best,
ca

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December 5th, 2009 at 4:38 pm
Anna Zvarych says:

Hello Carol!
You are the best Supermodel and actress!!! and very Beautiful and Nice!!!!
The Best Good Luck!!!!!!!!!!

Reply
carol alt Reply:
December 11th, 2009 at 8:15 am
Hi Anna,
Thank you so much for your email!
I wish you all the best, too!
Happy Holidays!
CA

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December 8th, 2009 at 2:35 pm
Kim Reid says:

Many years ago, my sister told me that you lived for awhile in a town named Lindenhurst, Illinois. I just wondered if that’s true and if indeed we were neighbors. Just wondering.

Reply
Carol Alt Reply:
December 15th, 2009 at 6:06 pm
Hi Kim,
Nope, I never lived in Lindenhurst! But I love Illinois!
Hope this clears up any misunderstanding…..
Have a Happy Holiday!

Reply
December 8th, 2009 at 11:34 pm
Micheale Clark says:

Hi Carol!

I love your book eating in the Raw! My Doctor told me that I have candida and am prone for diabetes so I can’t have sugar or yeast, including fruit. what would you recommend for a daily meal plan eating the raw without fruit or grains? thank you in advance for your response and have a blessed day!

Micheale Clark

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December 14th, 2009 at 11:26 am
Susan says:

Hi Carol,

I was wondering if you still take E3live.

Love your book, “Eating in the Raw”.

Reply
Carol Alt Reply:
December 22nd, 2009 at 7:52 am
Yes, i do. It is ONE of my supplements. I add it to my morning drink-
CA

Reply
Carol Alt Reply:
December 22nd, 2009 at 3:00 pm
yes. i do. it is ONE of my supplements. i add it to my morning drink!
ca

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December 15th, 2009 at 12:36 am
Nat says:

Hi Carol:

I was wondering if you thought models today are just geeting bigger in general. I mean, today, models are over 6 feet and wear a size 12 shoe. I think the only model that fits this mold from the 80’s was Elle Macpherson. Now, they all fit this mold. I think I saw you and Cheryl Tiegs in a picture and it looked like Cheryl might have been over 6 feet as well

Reply
Carol Alt Reply:
December 22nd, 2009 at 7:52 am
Hi Nat1234!
Yes! i do!
Not only are the models getting bigger, but humans in general!
Ever go to the museum and see the costumes they wore in the 1800’s? They are tiny!!
Feet so small! LOL!
So i think this is proof positive that we are ALL getting bigger–and hopefully better.
As for Cheryl, I think she is about my size–5′10″ or 5′11″
CA

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December 15th, 2009 at 1:58 am
Uri says:

I just want to say that you are an inspiration, after reading your book titled Eating in the Raw I embarked on my new lifestyle journey. I just want to say that I am 25 and I believe that just like you there is no reason why human beings should not look good at any age. Carol it has been about 3 months now and I am starting to see changes. I was just wondering when did you start seeing changes? Is it a slow gradual process that later speeds up? I am trying to be realistic about this and I know it doesn’t just happen over night. Especially after years of poisoning the body without proper nourishment. What is your take and view on the time frame it truly takes to see vivid astonishing changes?

Reply
Carol Alt Reply:
December 22nd, 2009 at 7:48 am
Hi Uri_tsatsko!
I felt changes right away because i was so ill.
My sinus’ cleared up and i never had to use any aids to breathe again!
Stomach acid…gone.
Flu…..never again!
Colds…..thing of the past!
Weight gain…..nope!
Starving to keep thin–not me-ever again!
Sleeping better–yup!
Getting up in the morning feelin’ good–check!
wrinkles–lessening!!!
But YOU cannot go by ME!

First of all i was older and had started to experience aging and deterioration! YOU are 25! You hopefully didn’t have such BIG issues….
What you can expect then is that you may have avoided all those health issues that i had. Maybe in the future you will not be on pills for all your little aches and pains!!
What i mean is, perhaps you had minor little problems that you had started getting symptoms of that you now do not notice anymore. or you do not REALIZE you do not notice them as they GRADUALLY went away with RAW!!
However, if you continued to eat cooked, perhaps you would have started to experience a bunch of problems like i did! and perhaps you would have ended up seeking medical help for them or taking pills for them(and then pills for your side-effects of those pills.)
You may never fully understand the benefits you are getting from RAW because it is like that Movie “Sliding Doors”: When you come to a life changing decision, if you pick one road, you will never know what would have happened if you actually had picked the other road.
In your case, if you had NOT changed your food, the question is:
What would your life and your health have been like as you aged? Would you have been ill? Suffered from all sorts of maladies? Sinus infections and stomach acid, migraine headaches?
Flu, cancer?
But by going RAW, you may never experience any of these things.
We will see what the future holds!
‘Cause, if you go RAW and you don’t experience these things, it would be hard to think about the fact that you COULD have experienced these things if you ate cooked.
Do you see what i am getting at? You may already BE receiving benefits. You may already have changed your destiny! Not always do we KNOW what benefits we are getting!
For me, it was soooooo obvious that i had made the best decision because my health was SO bad it had no where to go but up! When i got healthier, i looked better….
Hope I explained this well enough?
CA
PS if it is your weight you are worried about, RAW helps your body seek its proper weight. As long as you are not eating too much of one thing and not enough of another. I find that people get their “favorites” and they eat these things over and over. The body then has too much of one thing and cannot use it up and it stores it. Try not to do this. Also, speak with you Doctor if you are having any problems or questions that you need answered about your personal situation! Maybe there is something i have missed with my answer!

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December 15th, 2009 at 6:12 pm
Carol Alt says:

rdaugs,
i have a whole book of them. My second book (which you can probably get at your library) has 129 different recipes: breakfast, lunch, dinner snacks, and drinks.
you can make your own 7-day plan with the recipes you like!
have fun!
ca

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December 15th, 2009 at 10:59 pm
Jaquelin L says:

Hi Carol

In your book “THe Raw 50″ for the “Yummy Choco Coco Mousse” recipe you mention
“Tocos powder”
an
“Raw wild Propolis Extract”
I live in Los Angeles – where can I get hold of these products?

By the way, My husband and I are totally addicted to the Autumn Chi-lee – it’s absoloutly delicious.

Thanks for putting the word out about Raw living.

In Peace

Jaquelin

Reply
Carol Alt Reply:
December 22nd, 2009 at 7:12 am
Hi jaquelin,
I got Tocos powder from LiveLive.com. If they don’t carry it any more, Christopher will know who does.(tell him i sent you!)
Raw Wild Propolis Extract came from the same source.
You can also try: Carolalt.com and i list some places on my site that carry lots of these goods-you can browse thru me! David Wolfe is on my site. he carries great RAW products!
hope this helps,
ca

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December 15th, 2009 at 11:51 pm
Tom says:

Hi Carol,

Did you ever quit smoking? If so how did you do it? Thanks

Reply
Carol Alt Reply:
December 22nd, 2009 at 7:08 am
Hi Tom_Jeffords,
I was never a smoker. I did smoke for several films (not that i wanted to, it was in the commercial contract of the films i did!!)
However, i had a friend who was a 2-pack a day smoker and he did it with the patch.
Sorry i cannot be of more help!
CA
PS- if you do try to quit i know that sometimes people put on weight. I think RAW foods will help you in that matter! Eating RAW is healthier and can possibly help you to keep you weight down! Good Luck

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December 16th, 2009 at 10:53 am
Debra says:

Hi Carol et al,

I am new to raw foods and I am thinking of buying your books but I am lactose intolerant and have no source of raw dairy (which I might be able to handle btter) here so I don’t want too many recipes that contain dairy.

Do your books contain lots of dairy?

best wishes

Reply
Carol Alt Reply:
December 22nd, 2009 at 7:05 am
Hi Debragoring,
No, most of my recipes are Vegan and contain no animal products at all.
I do have some recipes that contain animal products but as most of the chefs i got these recipes from are vegans, you are pretty safe!
Enjoy!
CA

Reply
December 22nd, 2009 at 5:21 pm
Carol Alt says:

go to the homepage of my site, i recommend sites to buy raw foods.
i also have blogged constantly about raw food to the point where i thought people might be bored. you can see those blogs if you click on the homepage.
cheers!
ca

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December 25th, 2009 at 2:30 pm
Esther says:

Hi Carol,

How many times a week/month do you eat diary and meat?

I love your books and you look gorgeous.

Thank you for your help.

Have a happy holiday!

Reply
Carol Alt Reply:
January 5th, 2010 at 4:42 pm
Hi Eather,
i eat meat very rarely as i am a very acid system and
meat is rather acid–even raw meat is more acid than
raw fish!
so i eat more fish than meat- and that i eat about 5 times
a week or so.
i eat dairy, i don’t know, maybe four times a week.
usually i have a bit with my salad.
i do try to keep a well rounded menu, though. and i try
not to eat too much of one thing.
and sometimes i go a month without any cheese at all….
so i also try to listen to my body! if i want something i
will have a bit of it- hopefully, it will be raw!
sometimes i crave something cooked and i try not to
give in to those cravings.
i usually get those cravings when i have not eaten a well rounded
menu or if i have missed a meal!
hope this helps!
Happy New Year!
ca

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Cher Reply:
January 20th, 2010 at 9:56 pm
Hi Carol,
My sister-in-law and I are great fans and have read your “raw” books. She has breast cancer and now the two of us have started to eat raw. She is better but I am trying. I would like to know what fish you eat and how you prepare it. I find that I do not want to go without fish but need to know the best way to prepare it. Also what dairy do you eat and by dairy do you mean raw as in raw cheese. Thanks a lot.
Cher

Reply
Carol Alt Reply:
February 3rd, 2010 at 12:39 pm
Hi Cher,
you are an important part of your sisters health regime.
it is so important to commune with your sister and to
be there and share this with her. you cannot believe
how much that helps someone who is going thru what
she is going thru.
also, to be able to share the eating regime and to do it
with someone is sooooooo important. this i know!
so, OK, that said, you asked several questions:
first, i eat fish. i need it. (please see my answer above to
MOE)
i have several recipes in my book, but the best is the
ceviche.
i eat also sashimi (not sushi) and i lightly sear a sashimi
grade fish at home. This i buy at the store and i tell
them i am eating it RAW so i get the freshest fish.
here’s how i prepare at home:
i make the pan hot, drop in the fish. let it brown on one
side and then on the other. i then slice it thin, drizzle some
cold pressed olive oil mixed with UDO’s choice oil and
some Power Organics salt. i do this with salmon and Tuna
the other types of fish i eat at japanese restaurants so that i
get a WIDE VARIETY of fish!
i also eat MARINATED fish, NOT SMOKED!
Your sister should JUICE a lot. I cannot Stress that
enough.
to me, Cancer is an ACID disease. and she needs to
alkaline.
the best way i know to do that is with JUICES–fresh, veggie juices, especially carrot. (again see MOE above)
in terms of dairy, i eat RAW MILK cheeses. they are UNPASTEURIZED cheeses. if you have an international
cheese shop in your town they should have them or else
Whole Foods has them (just ask the person behind the
counter to try the “raw milk” cheeses. Read the label, only
raw milk cheeses say RAW MILK on the label. so there is
no mistaking them. and, there are many choices) and i
do RAW UNPASTEURIZED Goats milk, too.
i found a guy who sells it about two hours from my
house and i go and pick it up. I drink what i can while it is
fresh and then i freeze the rest. and when i defrost it i
use it in my juices. some people buy this milk online.
just type in RAW DAIRY.
by the way, cheese is not raw just because it is COLD.
this is a common error many people make!
like hummus that is on the shelf of the deli, it is cooked
to give it shelf life. this is not good for HUMAN LIFE!
Get my book from the library (the raw 50) to get some
ideas for recipes. there is a hummus, salsa, ceviche and
129 other kinds of recipes.
that should help you out.
my first book, “Eating in the RAW” is about the lifestyle
and teaching how to spot RAW foods- it also has 30
recipes to start you off.
again, these should be in your library-if they are not,
ask them to get them.
hope all this helps!
keep up the good work!
and all my good wishes to your sister.
ca
December 25th, 2009 at 8:10 pm
Tom says:

Hi Carol,
I’m a very experienced vegetable gardener and intend to this upcoming year to start incoporating your RAW diet into my lifestyle. My question is do you recommend any books/videos/articles or just guidelines for gardening plants for the RAW diet? I’m a lifelong farmer and already use organic methods in my own personal garden but some diets like the macrobiotic suggest that plants be grown a certain way and I thought you might have some theories. Thanks you’re the greatest! Tom

Reply
Carol Alt Reply:
January 5th, 2010 at 4:35 pm
Hi Tom!
i am sorry to say that i live in a city and i do not garden!
I wish i had the ability to and the green space to! but i
do not!
and unfortunately, non of the raw food chefs i know
have the ability to garden either as they all live in the city!
oh my! i guess i need to brush up for the future.
however, i suggest that perhaps you can go online?
that is where i find all my info these days.
sorry i cannot be more of a help!
wishing you the best New Year!
Health and Happiness…..
ca

Reply
Carol Alt Reply:
January 5th, 2010 at 4:36 pm
i meant: “none of the raw food chefs i know have the
ability to”
sorry for the spelling error!
ca

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January 15th, 2010 at 11:03 am
Tricia says:

Hi Carol, Thank you for answering my question about pistachio nuts. Can you tell me some of the palces you are buying them from,especially any online sites, so I can order some. Thanks again for you help. I think it is so great that you answer all our questions. I have so many. I am trying to go 100% raw but it is taking a little time. I am a very picky eater. It is nice to have someone to go to that will answer our questions. I am using your Raw facial products from HSN. I really like them. Very light and refreshing and smell so good! Thanks again for all your help!!!!!

Reply
Carol Alt Reply:
February 3rd, 2010 at 6:04 pm
Hi Tricia,
i actually buy them from Whole Foods–only because
Pistachio nuts are not a destination for me. i always think
about them when i see them.
but online you can type in key words such as: “BULK
ORGANIC RAW NUTS” and find a place that will ship
them. Bulk is the best way to go as it is usually cheaper.
hope this helps?
ca

Reply
January 19th, 2010 at 12:17 am
Diane Arlt says:

Carol, I have a favor to ask of you, my mother has lung cancer and she goes to Sloan Kettering in NYC for her treatments. Our last name is Arlt and her blood technician’s name is Carl and he teases my mother that he wishes she was Carol Alt’s mother so he can get an autographed picture. My mother would love to get an autographed picture of you to give Carl. He is an excellent technician and treats everyone with dignity, respect, and love. He is a bright spot in such a dim situation. If there is anyway you can send me an autographed picture of yourself made out to Carl I would truly appreciate it and I know my mother would. Thanks in advance for anything you can do. Hope all is well with you.

Reply
Carol Alt Reply:
February 3rd, 2010 at 5:58 pm
Hi there ddarlt,
can you send me your mother’s home address so that i can forward this photo to her ASAP?
if you can, post your email to Vlad and ask for special attention as i look at this site periodically. he can get me that urgent message right away.
ps. have your mother start juicing ASAP. see my response to kristin above….oh, and moe’s email above, too!

Reply
January 20th, 2010 at 2:59 am
kristin says:

Hi Carol, My friend have a Stage 3 Cervical Cancer, I read a book that your friend got Cervival Cancer and was healed thru nutrition, What stage was she? I was telling my friend of attending at Hippocraties, DO you think nutrition will help her ?

Reply
Carol Alt Reply:
February 3rd, 2010 at 5:55 pm
Hi Kristin,
Just to say off the bat, that i am not a doctor. these are
my opinions only–
I do not know what stage her cancer was. But in my
second book called, The RAW 50, i wrote about a
gentleman who had a rare form of cancer and was
considered terminal. He wrote his story for my book
and in that story he talked about how juicing saved
his life.
I have heard so many stories like this that i have to think
that nutrition is ABSOLUTELY important; and Alkalizing
the body even more so.
if i had to make this decision, i would most certainly add
the Hippocraties to my list of things to do to help
myself.
hope this helps you….
ca

Reply
January 20th, 2010 at 1:05 pm
piero says:

Hi carol
Last week i were on Dolomiti Mountains in Italy and i have found a place
who is called “Col Alt” …… Thinking of you
From Italy with love
Piero

Reply
Carol Alt Reply:
February 3rd, 2010 at 12:41 pm
Piero,
Very Sweet!
thanks for thinking of me…..
ca

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January 21st, 2010 at 3:28 am
Diane Arlt says:

Carol please email me with your response if yo can do me the favor of the picture. We go to Sloan for chemo every 3 weeks. Thank you for your time.
Diane

Reply
Carol Alt Reply:
February 3rd, 2010 at 12:16 pm
Diane, I sent the photo to you immediately upon my return
from Russia. you should get it shortly!
I did not forget. but the photo is in the “hands” of the
mail person!
please let me know if you do not get it?
it should come soon…..
wishing you the best.
ca
ps. juicing! VERY VERY important. in my book the Raw 50
Donny Goode saved his life with JUICING! even my doctor
does not know specifically why, but Carrot Juice is UNBELIVABLY helpful–every day!!!!! worth adding to your regime, no?

Reply
January 26th, 2010 at 12:27 am
Moe says:

Dear Carol,

I started my raw food adventure about 9 months ago after my husband cured his digestive problems with green smoothies. I was instantly hooked. I just knew the truth in the simplicity of eating this way. For some reason however, when I eat a raw, vegan diet, I don’t get the mental clarity and energy boost that so many raw foodest talk about. Instead I feel spacey and drained. As much as being a vegan seems right on so many levels, I’m wondering if like you, I need some animal protein in my diet. I really want eating raw food to work for me.

I wonder if you could tell me exactly what kinds of animal proteins you include in your diet and how much you consume (on average) per day or per week?

Thank you so much for taking the time to answer my question,

Moe

Reply
Carol Alt Reply:
February 3rd, 2010 at 12:11 pm
Hey Moe-
this is a good and important question. I, like you it
seems, need fish!
one friend i have needs meat.
i write in my book, Eating in the RAW, that i do not
believe being Vegan is good for a body. I think you
need to eat what the body needs, not what the mind
wants.
so i got tested (a hair test) and found out that i was a
Moderate Vegetarian. Meaning that i NEED fish to feel
good.
and yes, my friend got tested from his nutritionist and
found he was a moderate carnivore.
I eat fish, therefore, about 5-7 times a week. depending
on how i am feeling.
so perhaps you can start to add some fish in your diet.
and see how it goes.
but overall, ask your nutritionist to test you!
Congratulations on being AWARE of your body and
realizing that this is not a RAW problem, it is a VEGAN vs. Fish/meat problem!
Good luck and great health!
ca

Reply
January 27th, 2010 at 12:07 am
JONNIE TROY says:

DEAR CAROL! I AM A VERY LONELY SINGLE MALE! LOOKING FOR A SERIOUS RELATIONSHIP! ARE YOU SINGLE? I WOULD LOVE TO MEET YOU ONE DAY! I AM A LONG TIME BIG FAN! OF YOU! I LOVE YOUR MODELING WITH SPORTS ILLUSTRATED! I HOPE YOU ARE SINGLE!
COULD WE POSSIBLY MEET ONE DAY I LIVE IN MISSOURI WOULD YOU LIKE MY PHONE NUMBER? MY DAD IS IN HEAVEN MY BROTHER
IS IN HEAVEN MY OTHER BROTHER IN PA. WE DON’T TALK MUCH.
I LIVE WITH MY MOM & I HAVE A DOG PLEASE! CALL ME?
SINCERLY JONNIE TROY 573-302-7274

Reply
Carol Alt Reply:
February 3rd, 2010 at 12:02 pm
Hi Jonnie,
I am sorry about your family situation, and i would love to
help, but i am already spoken for.
I suggest you get out some. Libraries, gym, church
functions; you know, the places nice girls go to!
you sound like a great guy who is ready for a
relationship!
maybe even try an online dating service? i do not really recommend them, but some people have luck there.
i wish you all the best, and again, thank you for your
kind offer!
ca

Reply
January 31st, 2010 at 8:01 pm
Sarah says:

Hi Miss Alt!

I read your book this year’s model and i loved it! I’m only 5`6“ do you think i have possibilities in the fashion world?

Thanks you’re really amazing!
Sarah

Reply
Carol Alt Reply:
February 3rd, 2010 at 11:51 am
Hi Sarah,
as a commercial actress absolutely! models these days
are 5′10″ or MORE! Imagine? i would be short by today’s
standards……
But you know, Isabella Rosellini was around 5′6″ and she
had an amazing career–
so you never know. Best to go to an expert and ask!
and i do mean a modeling agency–
best of luck!
ca

Reply
February 3rd, 2010 at 12:39 pm
piero says:

i have just received your photo with your sign.
Thank you so much Carol.
From Italy with love

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February 9th, 2010 at 7:50 pm
Michelle Simard says:

Hi Carol,

I’m writing to you re:night cream, your night cream. I bought some items from The Shopping Channel, in Canada, at your last visit. I was veryn excited and few days later I took them to my girl-friend’s place to show it to her. In my rush, I dropped the night cream outside my car and it sayed there the whole night. (I thought I must’ve dropped in the car). I’ve founded the next day. I’ve tried on later in the day, I’ve founded to be very watery.

My question to you is: has it lost all qualities being left in -20C or that’s the way to be, watery?

And another thing I’d like top mention to you is that the eye cream, the pump, splashes the cream; it’s a waste.

My name is Michelle Simard , I live at 130 Neptune Dr., Apt.#1005, Toronto, Ont. M6A 1X5, Canada.

You can check with the Shopping Channel about my purchase; the order # is:
R7267`19100010.

Thank you.

Sincerely,
Michelle

Reply
Carol Alt Reply:
February 24th, 2010 at 7:47 pm
hi Michelle,
well, yes, -20C is not the optimum temp for our creams! LOL
i am sure it froze and then thawed…thus making it watery.
our night cream is actually my FAV cause it is thick and
creamy.
i spoke with my partner and we will send you a replacement.
no problem.
as for the eye cream pump, try to not put it so close to your finger. when i use this pump, it does not splatter. and i
also use it on-air and it doesn’t splatter. i am not sure
when the problem is, but try to go slow and easy. you
should need very little eye cream to do the job.
hope this helps?
ca

Reply
February 15th, 2010 at 6:47 pm
Jacob Fulllenkamp says:

hey carol i just wonder how long you had a belly button percing becuse you look relly sexy with it at the age you are if you still have it in and if you don’t you still look pretty sexy.

Reply
Carol Alt Reply:
February 24th, 2010 at 7:59 pm
Hi jacob,
Well, my girlfriend and i got them on her birthday about
5 years ago!
Never thought i would do it, but i did!
LOL
i have an acrylic belly button ring–in blue, custom made.
thanks for your comments!
ca

Reply
February 15th, 2010 at 8:01 pm
Ionela says:

Hi Carol,

I ordered some of your products from The Shopping Channel – Canada.
I just noticed that the creams contain potassium hydroxide which is actually lye and suppose to be a very caustic material.
I did a search on the internet, and I found out that some manufacturers use this chemical in cosmetics to balance their PH. Isn’t there a more safe, natural way to balance the PH?
Should I be anyway worried about the long term effect it could have on the skin?

Thank you very much,

Reply
Carol Alt Reply:
February 25th, 2010 at 6:36 pm
Dear Iberegic.
i am always have very happy for the chance to show how
our skin care is different!
because we take every effort to ensure the ingredients we use exist in nature or are derived from nature. Unfortunately, there are several ways to get an ingredient, but only one way to list it according to the government’s INCI requirements.

First let me clarify that Lye is most closely associated with Sodium Hydroxide. There are many ways to get Potassium Hydroxide and some of them could be considered Lye, which is a broad definition for a base alkaline.

Our Potassium hydroxide is an alkalizer or material that is used to raise the pH of the product and neutralize the natural plant derived fatty materials that are in the product to make an emulsifier that holds everything together. It actually is naturally derived. Potassium hydroxide comes from potash or potash from the Dutch. It literally means wood ash. The short answer is there is no real substitute for potassium hydroxide as such. There are synthetic products with larger molecules and are associated with Lye, but we are using a natural potash. Additionally, this product is on the USDA and the FDA list of approved natural ingredients.

Thank you again for your question and we understand the confusion with ingredients. We wish there was enough room for us to explain where each of our ingredients come from and how they are derived, but there isn’t enough room. Additionally, our Potassium Hydroxide derived from potash, is a base ingredient in all of the natural soap companies list of ingredients and the natural “make your own” soap companies ingredients.

and finally, in response to your last question, i am always worried about the long term effects of harsh chemicals on
my skin–so yes, you should always think about what you
are putting on your skin and its effects no only on your skin
but on your health! That is why i have been making all my
own skincare for the last 10 years! that skin care has
morphed into Raw Essentials–more or less!

Sincerely,

Carol

Reply
February 19th, 2010 at 2:07 pm
christina says:

dear carol. i am 13 years old and want to go on the raw foods diet but i lead a very athletic lifestyle with a first degree black belt ,and im on the preteam at gymnastics. i want to know if u would recommend this diet for someone who exercises vigorously 10 hours a week.

Reply
Carol Alt Reply:
February 24th, 2010 at 7:19 pm
cristina,
my boyfriend is a pro hockey player and he eats RAW!
and he found he had more energy, he did not have
highs and lows, but he was able to have constant
energy and a consistant performance- even towards
the end of the season when everyone else was tired,
RAW gave him an edge.
and he does not get sick like everyone in the locker room does–you know, when one person in the locker room
gets a cold and then everyone gets a cold? well, he did
not get the colds and flu everyone else on the team got.
so he got some very good results with RAW as an athlete.

but really, i do not know if you or your parents know a
homeopathic doctor to help you if you have any specific questions or if you need to ‘tweak’ your program during
times of more stress like when you have a competition.
and you did not say if you wanted to go vegan, vegatarian or
or eat meat. it is best if you save making this decision
until you find out what is optimum for your body type.
a homeopath can help you with these types of decisions.
hope this all helps?
and good luck with your endeavors!
all the best
ca

Reply
February 20th, 2010 at 2:26 pm
Lisa Ahmari says:

Hello Carol,
Thank you so much for sharing the things you have learned with all of us!
I am just starting to read one of your books and am very interested in the Raw diet. I have weaned myself off of coffee, am working on the sugar……….but my question is about beer. I love to have a single bottle of beer (Red Hook ESB) with my dinner at night. It isn’t the alcohol (obviously, since it is one beer) and would be fine with a non-alcoholic one if i could find one with a good taste. However, is ANY kid of beer a no-no? And if so, any suggestions on a fizzy drink that has a nutty or “beer”-y taste that I could substitute the beer with?

Thank you again!
Lisa Ahmari
Washington State

Reply
Carol Alt Reply:
February 24th, 2010 at 7:05 pm
Hi Lisa,
Yeah, beer is a no-no. but you know, make it your cheat
if you have to.
try to cut down and have it once a week and then see if
as you get more RAW you decide to have it less and less.
that is what i found in my own eating….
i think however, your enjoyment of the beer is for the
sugar. Alcohol is sugar and you mentioned that you are
working on cutting down on sugar. remember sugar
comes from many sources: pasta, cookies, soup fillers,
gravies, wheat products of any sort (unless sprouted
wheat), not just from candy and granulated sugar
if you are reading my first book, i kinda tell you how a
doctor helped me “wean” myself off of sugar(i used to
start my day with a shot of scotch in coffee. and like
you, i said it is not for the alcohol as i only had ONE.
but it WAS for the alcohol–it had a hard shot of sugar!
so i had the alcohol for the sugar hit!)
anyway, the book might give you and idea how to wean
yourself. but still, it is always best to work with your
own doctor to achieve your goals safely.
I know this was not much help to you. when i loved
nacho chips, i wanted someone to tell me it was just
fine to eat them.
i had to make my own decision about which was more
important to me; my health or my nachos!
i think this is the question you are facing now.
i wish you wisdom to make the right choices for you!
thank you for writing.
ca
ps the only drink i found that is RAW and tastes like
beer is made in Switzerland. it is called Tea mit frukten
made by the company Ojas or here they simply called it
OJAS.
but they stopped importing it to the US and i do not
know why- i loved it and i miss it!

Reply
February 21st, 2010 at 9:51 pm
Beth says:

Hi Carol,
I recently read your Going Raw Book….One thing confused me. I was under the impression that sprouted bread, even Ezenkiel and such, are all baked, and hence they are not raw. Can you explain further if/how you consider these breads to be raw? Thank you.

Reply
Carol Alt Reply:
February 24th, 2010 at 4:09 pm
You are absolutely right. Ezekiel bread is not raw–it was
at one time, but no longer.
Manna bread is raw in the center but the shell is cooked
(hence fitting the 75-90% raw idea)
i did not remove ezekiel bread from the book because I
found that many people were already dismayed at giving
up so many of their comfort foods that i felt at least Ezekiel
bread is all sprouted ingredients so you do not get the
Histamine effect that you get with regular or whole wheat
bread and i thought it would give parents something to feed
the kids in their lunch box that was not regular bread.
I realized when i wrote the book that RAW would be a
radical change for so many people, that i thought i
would give them courage to change not take away
anything that was familiar to them.
it was a hard decision, and yet i had hoped that once
people went RAW, they would find their own foods that
they love(the internet is full of great stuff to buy or
make) they would ultimately find a raw sprouted bread
that they would try and like.
I guess what i am saying is that i anticipated my
audience and their reaction and tried to write the book
to encourage the most people i could to get them talking
and trying without scaring them away.
believe me, every day when i talk to people about RAW
they look at me like i am nuts! but the more we radiate
our foods and the more we preserve them and cook
them, the more we need to seek out RAW!
thank you for the chance to explain this decision!
ca
oh and PS- not all sprouted breads are cooked. go on the internet and you will find lots of RAW sprouted breads!
one of my new favorites is Outrageouse onion bread from
Aimee’s livin magic- it is a-mazing!

Reply
February 24th, 2010 at 8:44 am
Peg says:

Hi Carol,
I just want to say that you are so motivating, and an absolutely beautiful person inside and out. Thank you for all that you do.
Peg

Reply
Carol Alt Reply:
February 24th, 2010 at 3:49 pm
peg,
I have had people who helped me and all i am trying to
do is pay it forward….
thank you for your words of encouragement!
ca

Reply
February 27th, 2010 at 8:48 am
Si Thu Htet says:

Hi Carol,
I am one of your fans. I like your acting since Revelation(1999). In Revelation, your are very beautiful and very brilliant. You are still beautiful today. I wonder if you could possibly let me one of your fans.? And could you give me the skin care method of yours? I wish you always be fun, happy and beautiful.
Yours forever fan,
Si Thu Htet

Reply
Carol Alt Reply:
March 5th, 2010 at 8:30 pm
Hi Si Thu Htet!
thank you for your message. I think you are asking the
name of my skincare line? It is called RAW ESSENTIALS and
you can find it at rawessentials.com.
i absolutely invite you to be my fan. you can write me at
Carol Alt c/o Wilhelmenia models at 300 Park Ave South 10016
Hope this helps….
CA

Reply
March 4th, 2010 at 12:36 am
Lisa Ahmari says:

Carol,
Thank you SO MUCH for taking the time to answer me. I think you are probably correct about the sugar. I am going to scout out the Swiss Tea thing. I have clients that travel there, perhaps they can bring me some to try.

You are wonderful……….and extremely inspiring. I will continue to buy and read your books!

Take care!
Lisa Ahmari

Reply
Carol Alt Reply:
March 5th, 2010 at 8:24 pm
Hi Lisa,
i just want to make sure you understand that the drink is
called Te mit Fruckten, but it is actually a soda-like drink.
It just happens to be called “te” or “tea!”
but it is made by Ojas….you can look up “ojas” online
just to get an idea. It is a company out of Switzerland-
like i mentioned!
Good Hunting.
CA

Reply
March 5th, 2010 at 8:20 pm
Carol Alt says:

hi Susan,
Well, i would love to! I do have a formula that i personally
use. But i am doing what i can, as fast as i can and well,
as is the way of the world, it all depends on how the skin
care does.
Distribution depends on demand and the demand dictates
who wants to distribute. It is an amazing process- business
and i am learning everyday!
thank you so much for asking. and i will try to supply you
as soon as i can!
all the best,
CA

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