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<channel>
	<title>Carol Alt</title>
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	<link>http://www.carolalt.com</link>
	<description></description>
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		<item>
		<title>You can see me!</title>
		<link>http://www.carolalt.com/2012/05/10/you-can-see-me/</link>
		<comments>http://www.carolalt.com/2012/05/10/you-can-see-me/#comments</comments>
		<pubDate>Thu, 10 May 2012 22:23:16 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1970</guid>
		<description><![CDATA[My webmaster, Vladimir Cuk, said he ran into me @ Barnes &#38; Nobel! Here&#8217;s his photo of the encounter! Can you imagine? We are already on second printing and our actual publish date is listed as May 14! We shipped [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.carolalt.com/wp-content/uploads/2012/05/20120510-181925.jpg" ><img class="alignnone size-full" src="http://www.carolalt.com/wp-content/uploads/2012/05/20120510-181925.jpg" alt="20120510-181925.jpg" /></a></p>
<p>My webmaster, <a href="http://www.vladimircuk.com">Vladimir Cuk</a>, said he ran into me @ Barnes &amp; Nobel! Here&#8217;s his photo of the encounter!<br />
Can you imagine? We are already on second printing and our actual publish date is listed as May 14!<br />
We shipped May 1 so we are available now- but it&#8217;s so cool I sold out before I was even available! Just goes to show you people want easy raw food, that makes you feel sexy! And this is the book for both of that! Enjoy!!!</p>
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		<item>
		<title>My fat belly</title>
		<link>http://www.carolalt.com/2012/05/09/my-fat-belly/</link>
		<comments>http://www.carolalt.com/2012/05/09/my-fat-belly/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:47:33 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1965</guid>
		<description><![CDATA[For those of you who commented on my belly in a photo from Miami- I hope this photo proves to be better? I agree the photo was not the best from Miami, but I assure you it was just a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.carolalt.com/wp-content/uploads/2012/05/20120509-194430.jpg"  rel="nofollow"><img src="http://www.carolalt.com/wp-content/uploads/2012/05/20120509-194430.jpg" alt="20120509-194430.jpg" class="alignnone size-full" /></a></p>
<p>For those of you who commented on my belly in a photo from Miami- I hope this photo proves to be better? I agree the photo was not the best from Miami, but I assure you it was just a light issue&#8230;.but hey- it happens, right? Forgive me for not seeing it. I took the pic with an iphone! It was too small to see everything!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Easy Sexy Raw</title>
		<link>http://www.carolalt.com/2012/05/02/easy-sexy-raw-2/</link>
		<comments>http://www.carolalt.com/2012/05/02/easy-sexy-raw-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:38:50 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1961</guid>
		<description><![CDATA[Hey! It&#8217;s my publish date for my book! Here is a raw recipe from Easy Sexy Raw: http://www.therecipeclub.net/2012/04/27/recipe-for-quinoa-and-pesto-stuffed-tomatoes-from-easy-sexy-raw-by-carol-alt/]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.carolalt.com/wp-content/uploads/2012/05/20120502-143748.jpg"  rel="nofollow"><img src="http://www.carolalt.com/wp-content/uploads/2012/05/20120502-143748.jpg" alt="20120502-143748.jpg" class="alignnone size-full" /></a></p>
<p>Hey! It&#8217;s my publish date for my book! Here is a raw recipe from Easy Sexy Raw: http://www.therecipeclub.net/2012/04/27/recipe-for-quinoa-and-pesto-stuffed-tomatoes-from-easy-sexy-raw-by-carol-alt/</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Carol&#8217;s Latest Book</title>
		<link>http://www.carolalt.com/2012/04/23/carols-latest-book/</link>
		<comments>http://www.carolalt.com/2012/04/23/carols-latest-book/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:17:36 +0000</pubDate>
		<dc:creator>Vladimir Cuk</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>
		<category><![CDATA[Eating Raw]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1952</guid>
		<description><![CDATA[Carol&#8217;s mega succesfull book series continues. Read what people say about this book. You can get it here. “I’m very impressed with this book. I’ve done this my whole life and Carol has made it easy and fun to help [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.scribd.com/doc/90850565/Recipes-From-Easy-Sexy-Raw"  rel="nofollow"><img class="size-medium wp-image-1941 alignleft" title="Book-Cover" src="http://www.carolalt.com/wp-content/uploads/2012/04/Book-Cover-242x300.jpg" alt="" width="242" height="300" /></a>Carol&#8217;s mega succesfull book series continues. Read what people say about this book. <a href="http://www.scribd.com/doc/90850565/Recipes-From-Easy-Sexy-Raw"  rel="nofollow">You can get it here.</a></p>
<p>“I’m very impressed with this book. I’ve done this my whole life and Carol has made it easy and fun to help others transition to awesome health and well-being.”<br />
<strong>—Dr. Timothy Brantley, PhD, naturopath and author of the <em>New York Times</em> bestseller <em>The Cure<br />
</em></strong><br />
“Carol Alt is not only a supermodel, she&#8217;s also a superhero! And as you&#8217;ll discover within these pages, superheroes are fueled by super nutrition. Carol Alt tells you how she keeps her raw edge and how you can too with the best foods ever!”<br />
<strong>—David Wolfe, author of <em>Eating for Beauty and Superfoods: The Food and Medicine of the Future<br />
</em></strong><br />
“If you want to look like Carol Alt, read this book! In it, Carol shares her secrets for looking younger and more beautiful and feeling healthier. She shows you how simple it is to include healthy, raw foods in your diet. <em>Easy Sexy Raw</em> is a must-have for every kitchen.”<br />
<strong>—Ani Phyo, author of </strong><em>Ani’s 15-Day Fat Blast<br />
</em><br />
“Carol is the ultimate glowing example of how a clean, raw diet equates to looking and feeling younger and sexier. She is passionate about helping others reach their own potential for good health, and with her third book full of simple recipes and helpful tips, she continues this inspiring journey.”<br />
<strong>—Sarma Melngailis, author of <em>Living Raw Food</em> and <em>Raw Food Real World</em></strong></p>
<p style="text-align: center;"><a href="http://www.scribd.com/doc/90850565/Recipes-From-Easy-Sexy-Raw"  rel="nofollow">You can order the book here!</a></p>
<p style="text-align: center;"><a href="http://www.scribd.com/doc/90850565/Recipes-From-Easy-Sexy-Raw"  rel="nofollow"><img class="aligncenter  wp-image-1941" title="Book-Cover" src="http://www.carolalt.com/wp-content/uploads/2012/04/Book-Cover-827x1024.jpg" alt="" width="579" height="717" /></a></p>
<p style="text-align: center;">Posted by <a href="http://www.ovguide.com/vladimir-cuk-9202a8c04000641f8000000014f3dca0#"  rel="nofollow">Vladimir Cuk</a> on behalf of Carol Alt.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EasySexyRaw</title>
		<link>http://www.carolalt.com/2012/04/23/easy-sexy-raw/</link>
		<comments>http://www.carolalt.com/2012/04/23/easy-sexy-raw/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:00:32 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1940</guid>
		<description><![CDATA[&#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-1941" title="Book-Cover" src="http://www.carolalt.com/wp-content/uploads/2012/04/Book-Cover.jpg" alt="" width="929" height="1150" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hello From Russia&#8230;Again&#8230;</title>
		<link>http://www.carolalt.com/2012/04/21/hello-from-russia-again/</link>
		<comments>http://www.carolalt.com/2012/04/21/hello-from-russia-again/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 14:21:33 +0000</pubDate>
		<dc:creator>Carol Alt</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1930</guid>
		<description><![CDATA[Hi There or should I say Privet? As I am back in Russia again for just a couple weeks to walk in Russian fashion week and to work for Russian Vogue. And yes……I do have pictures! I am told I [...]]]></description>
			<content:encoded><![CDATA[<p>Hi There or should I say Privet? As I am back in Russia again for just a couple weeks to walk in Russian fashion week and to work for Russian Vogue.</p>
<p>And yes……I do have pictures!</p>
<p>I am told I am the first model of International Status to walk in Russian Fashion Week. You know how I love, love, love to be first!</p>
<p>First with Posters, first with Calendars, first with Exercise videos first website and now first at Russian Fashion Week!</p>
<p>Yipeeee…….:)</p>
<p>I have to say, that I love the designer I walked for. His name is ShiYan. He was sweet and kind to me and he worried that I liked my vest that I was wearing. He asked me to pick what I liked out of the collection to wear-and that was another first for me. Designers usually tell you what you are wearing they don’t usually let you pick out your favorite; but in this case he did and I loved what I picked-I actually picked two designs.</p>
<p>First was a white fur and croc vest.</p>
<p>The second was a two layered, two-tone jacket with ¾” sleeves.</p>
<p>I walked the show with Alexei who wore a track suit and skated on ice to open the show. Yes I did say ice. Obviously it was a Hockey Themed show!</p>
<p>Then of course, I had to walk on that ice to do the show. It was a type of Astro-ice; they laid it down and then they sprayed it with some kind of oil like substance. It was super slippery-and even if I bought shoes to walk in, it was too, too slippery.</p>
<p>However, I did not fall, but I felt like I was going to. I just walked super slow and with tiny steps- not at all like my normal Runway Pony Walk.</p>
<p>In the finale, which also featured Mega-Popstar Philip Korkorov, I actually put my arm in Alexei’s and just about skated out on the runway.</p>
<p>I was afraid the designer was going to slip, but he did great! No one fell at all, not one girl. Surpise!</p>
<p>So, as for photos:</p>
<p>Here is the opening with Alexei skating.</p>
<p><a href="http://www.carolalt.com/wp-content/uploads/2012/04/Alexei-Skating.jpg" ><img class="aligncenter size-full wp-image-1931" title="Alexei Skating" src="http://www.carolalt.com/wp-content/uploads/2012/04/Alexei-Skating.jpg" alt="" width="478" height="640" /></a></p>
<p>In the back is a giant Goalie Mask. It looks amazing doesn’t it? It was 20 feet high!!!</p>
<p>Here I am walking the runway. Do I look worried? Nah! Pro that I am….</p>
<p><a href="http://www.carolalt.com/wp-content/uploads/2012/04/runway-full-length.jpg" ><img class="aligncenter size-full wp-image-1932" title="runway full length" src="http://www.carolalt.com/wp-content/uploads/2012/04/runway-full-length.jpg" alt="" width="478" height="640" /></a></p>
<p>And this is the finale. Left to right is Alexei, me ShiYan, and Philip.</p>
<p><a href="http://www.carolalt.com/wp-content/uploads/2012/04/Finale.jpg" ><img class="aligncenter size-full wp-image-1933" title="Finale" src="http://www.carolalt.com/wp-content/uploads/2012/04/Finale.jpg" alt="" width="640" height="478" /></a></p>
<p>After the show, I went to see Igor Butman the International sensation Jazz Saxophonist. He played with his orchestra. He will come to Lincoln Center in July so I hope to catch him there, too.</p>
<p>All in all, it was a wonderful day and a wonderful evening.</p>
<p>Tomorrow I shoot for Russian Vogue……</p>
<p>I will send you photos of that, too.</p>
<p>Until then, Ciao for now.</p>
<p>Or should I say Packa!</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Russian Fashion Week</title>
		<link>http://www.carolalt.com/2012/04/02/russian-fashion-week/</link>
		<comments>http://www.carolalt.com/2012/04/02/russian-fashion-week/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:21:46 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1928</guid>
		<description><![CDATA[I&#8217;m off to Russian Fashion Week! This is a great start: TransAero Airlines! They have been in Business for only 1 year! But they Rock! I can&#8217;t imagine a better trip than in the seat pictured! Too bad I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.carolalt.com/wp-content/uploads/2012/04/20120402-141559.jpg"  rel="nofollow"><img src="http://www.carolalt.com/wp-content/uploads/2012/04/20120402-141559.jpg" alt="20120402-141559.jpg" class="alignnone size-full" /></a></p>
<p>I&#8217;m off to Russian Fashion Week! This is a great start: TransAero Airlines! They have been in Business for only 1 year! But they Rock! I can&#8217;t imagine a better trip than in the seat pictured! Too bad I don&#8217;t eat on planes! I&#8217;m imagining the food to be fantastic! There are only 5 people in what they call Imperial Class&#8230;.. But at $3000 LESS than Delta Business Class, I can&#8217;t imagine that will last long! I&#8217;ll post photos from Fashion Week!  Jeez seems like there is a Fashion Week every week lately! Pa ka (that&#8217;s Russian for &#8220;So long for now&#8221;)</p>
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		<title>Top Models</title>
		<link>http://www.carolalt.com/2012/03/13/top-models/</link>
		<comments>http://www.carolalt.com/2012/03/13/top-models/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 13:56:48 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1923</guid>
		<description><![CDATA[Here is my version of the photo from this month&#8217;s Harper&#8217;s Bazzar from the Timothy Greenfield- Sanders shoot. The pic is what actually started the HBO documentary called About Face. About Face was b-roll film of this shoot that Timothy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.carolalt.com/wp-content/uploads/2012/03/20120313-095618.jpg"  rel="nofollow"><img src="http://www.carolalt.com/wp-content/uploads/2012/03/20120313-095618.jpg" alt="20120313-095618.jpg" class="alignnone size-full" /></a></p>
<p>Here is my version of the photo from this month&#8217;s Harper&#8217;s Bazzar from the Timothy Greenfield- Sanders shoot. The pic is what actually started the HBO documentary called About Face. About Face was b-roll film of this shoot that Timothy magically made into an amazing Docu-film.  If you remember I went to two film festivals- Sundance and last week to Miami&#8217;s film Festival-promoting the documentary. HBO will air it July 23- mark it in your calendar!</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Sneaking in a little photo op!</title>
		<link>http://www.carolalt.com/2012/03/10/sneaking-in-a-little-photo-op/</link>
		<comments>http://www.carolalt.com/2012/03/10/sneaking-in-a-little-photo-op/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 01:20:02 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1920</guid>
		<description><![CDATA[I was spending my Saturday shooting what in the business is known as a &#8220;sizzle reel&#8221; A reel of this type is used to show a network what a tv show -if bought- would look like. So I guess it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.carolalt.com/wp-content/uploads/2012/03/20120310-201442.jpg"  rel="nofollow"><img src="http://www.carolalt.com/wp-content/uploads/2012/03/20120310-201442.jpg" alt="20120310-201442.jpg" class="alignnone size-full" /></a></p>
<p>I was spending my Saturday shooting what in the business is known as a &#8220;sizzle reel&#8221; A reel of this type is used to show a network what a tv show -if bought- would look like. So I guess it is a SAMPLE show! So I was shooting an unnamed &#8216;Mom &#038; Me&#8217; show when my friends decided I needed an impromptu photo shoot! So Jimmy Bruch is the photog, Sandy Linter is the markup and Steven Dillon did the hair on this quick pic we shot while waiting on the girls- oh &#038; their moms! Great fun- the whole day, not just this pic!</p>
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		<item>
		<title>Ooops!</title>
		<link>http://www.carolalt.com/2012/03/08/ooops-2/</link>
		<comments>http://www.carolalt.com/2012/03/08/ooops-2/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 17:59:22 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Carol's Blog]]></category>

		<guid isPermaLink="false">http://www.carolalt.com/?p=1917</guid>
		<description><![CDATA[Well this turns out to be the ONLY photo I got from the festival! It was so fast! I did a hit and run&#8230;I&#8217;m already headed back home! Thought I&#8217;d get the cameras and interviews etc! Some girlfriends who also [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.carolalt.com/wp-content/uploads/2012/03/20120308-125512.jpg"  rel="nofollow"><img src="http://www.carolalt.com/wp-content/uploads/2012/03/20120308-125512.jpg" alt="20120308-125512.jpg" class="alignnone size-full" /></a></p>
<p>Well this turns out to be the ONLY photo I got from the festival! It was so fast! I did a hit and run&#8230;I&#8217;m already headed back home! Thought I&#8217;d get the cameras and interviews etc! Some girlfriends who also were models came to say hi and i did not even get THEM in photo! But! I will try to make it up to you this weekend when we shoot the sizzle reel for the un- named show I&#8217;m helping my girlfriend out with!! So stay tuned?</p>
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		<slash:comments>6</slash:comments>
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