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A Healthy You Recap: Smoothies, Oil Pulling and Seasonal Allergies!


Segment 1: Break out the blender with Tess Masters The ‘Bender Girl’ Tess Masters explained to Carol the difference between blending and juicing.  Both are important and offers distinct health benefits, so she does both. With blending, you’re using the entire fruit or vegetable, including skin, pits and seeds, making it full of fiber.  Tess does this to clean out her digestive tract ...

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Guest Post by Carol’s sister, Christine, on Gluten!


Trying to survive being gluten free without giving up all the things you love? Here are some of the things I’ve found to survive the gluten free way of life:  When ordering Chinese food, I order my favorite meal steamed and make my own sauce out of Bragg’s Liquid Aminos and Cold Pressed Olive Oil.  Can’t find Bragg’s Liquid Aminos? You can also ...

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‘A Healthy You’ Episode 23 Recap

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Segment 1: Eating Disorders Awareness with Kirsten Hagland February is Eating Disorder Awareness month.  Diseases such as anorexia and bulimia are very big problems among our appearance driven society. This week Carol spoke with Kirsten Haglund, who won Miss America 2008 and is the founder of the “Kirsten Haglund Foundation” which tackles the subject of eating disorders and our youth. Kirsten, who once had an eating disorder herself… ...

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Nature’s Candy

By Liana Werner-Gray, Author of The Earth Diet This was my journey to finding natures candy and Carol Alt! I was born and raised in Australia, and was a healthy child as my mum controlled what I ate. She would not let me have much candy or junk food at all. Then when I was 17 – I moved out ...

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Guest Post: The Nutrition Twins: New Years Resolution #1: Jumpstart Your Weight Loss

…And Do It With Nutritional Detoxifying Foods… Guest post by Tammy Lakatos Shames and Lyssie Lakatos  Jumpstart your New Year weight loss and detox goals with secrets from our book, The Nutrition Twins’ Veggie Cure. This is a 10-day strategy that, unlike starvation plans, rids the body of toxins, while also flooding it with nutrients for the ultimate restoration. That ...

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‘A Healthy You’ with Carol Alt- Episode 16 Recap

Segment 1: Inside the dangers of aspartame with Dr. Joseph Mercola Aspartame is the technical name for NutriSweet and Equal.  It is a chemical product commonly found in sugar-free products and fat-free yogurt.  It can also, however, be found in chewing gum, vitamins and sugar-free cough drops. Dr. Joseph Mercola  explained to Carol that while aspartame is typically used to ...

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